#yoga #yogadog #yogadogs #jackrussell

Pup ensuring that I get a little extra time in reclined cobbler!

Yoga practice 1360 after a short run this evening. Yin always feels delicious post run.

#Yoga #DailyYoga #YogaEveryDamnDay #Yin #DogsOfPixelfed #DogsOfMastodon #YogaPup #YogaDog #WednesdayWags

Advanced yoga teacher training practicum submitted!

Pup helped so much with the first recording, guarding me valiantly from squirrels, that she did not get to participate in the second recording! She was excited to help me celebrate completing my practicum though!

A heart opening practice focused on the heart chakra with wild thing as my peak pose. Felt good to create and good to practice. While I wait for my results, I am continuing on with two modules on yin and restorative yoga.

Yoga practice 1096.

#Yoga #YogaEveryDamnDay #DailyYoga #DailyYogaPractice #AdvancedYogaTeacherTraining #YogaTeacherTraining #YogaDog #DogsOfMastodon #DogsOfTheFediverse #Puppy #PuppyLove

We interrupt this yoga practice for LOVE and scritches!

Yoga practice 1094 today. Enjoyed the last practice of the Yoga with Adriene Flow series. My favourite of the ten 30-day yoga series she's done is probably Breath, but they are all good. (and free to do on YT). Got to do a little bit of my practicum during the mic-off session . A little half-circle and gate pose flow. Almost done putting it together. Slowly but surely.

#Yoga #YogaWithAdriene #DailyYoga #YogaEveryDamnDay #YogaPractice #DailyYogaPractice #YogaPracticum #DogsOfMastodon #WednesdayWags #Puppy #YogaPup #YogaDog #YogaTeacherTraining #Dog

January is here! A fresh 30 day yoga journey!

Pup joined me on the mat until I pressed play and then she hopped into her chair at the end of my mat to snooze.

Yoga practice 1065. I went from an intermittent yoga practice to an everyday yoga practice doing a Yoga With Adriene 30 day yoga journey. I did the 30 days and kept on going. This year's theme is flow! It's a free yoga series that you can find on YT.

Enjoyed today's practice, felt really good after the intervals on today's run. Trying to be really present in my runs and on the mat. Twenty weeks out from Sulphur Springs 80km. Focus and flow time!

#Yoga #EverydayYogaPractice #DailyYoga #YogaEveryDay #Intervals #Run #GetOutside #UltraTrail #UltraRunning #Run #DogsOfMastodon #DogsOfTheFediverse #YogaDog #Puppy

Guest appearance by the pup in the middle of my yin class. I am pretty sure that puppy cuddles are as beneficial as forward folds!

Rest day today (no running) so a cosy yin class after pup's walk. Yoga every single day, practice 1045.
#Yoga #AtHomeYoga #DailyYogaPractice #DailyYoga #YogaEveryDamnDay #YogaEveryDay #DogsOfMastodon #DogsOfTheFediverse #YogaDog

That feeling when you slept through yoga practice and only woke up as the props were being put away.

Happiest #MonDog to you!

I hope you've had great snoozes today 😴

#PuppyEyes #DogsOfMastodon #YogaPup #YogaDog #Puppy #DogsOfPixelfed #DailyYoga

"Arooooo" Hello, September! Hello meteorological autumn (in the Northern Hemisphere, welcome to spring my Southern Hemisphere friends!) Yoga practice 942/1000 today after my short #LongRun I still haven't decided what to do when I hit 1000 practices, maybe I'll just keep going! We'll see! Pup says she's happy to continue! I'm feeling good as I taper. Last long run is tomorrow and only a couple of hours. I'm going to start tapering my yoga over the next week too, more restorative and yin. Looking forward to race day next weekend! Feeling ready to stretch my legs! #Yoga #YogaEveryDay #YogaEveryDamnDay #YogaDog #YogaPup #DailyYogaPractice #DailyYoga #LongRunDone #GetOutside #Taper #Run #UltraRunning #DogsOfMastodon #UltraTrail

@cafou Me too! 🤣😂🤣 #MoochYorkie #YogaDog #dogs #DogsOfMastodon