Petit récapitulatif de mon achat de tapis roulant https://tozounoir.zouluvo.com/petit-recapitulatif-de-mon-achat-de-tapis-roulant/

#tapisroulant #exercice #marche #cardio #pertedepoids #transformation #remiseenforme #motivation #progression #effort #discipline #perseverance #energie #sante #bienetre #calorie #entrainement #routine #objectif #determination #formephysique #hydratation #endurance #fitness #maison #sport #resultat #ventreplat #amaigrissement #succes

MyFitnessPal has acquired Cal AI, the viral calorie app built by teens

https://techcrunch.com/2026/03/02/myfitnesspal-has-acquired-cal-ai-the-viral-calorie-app-built-by-teens/

#myfitnesspal #calai #apps #teens #calorie #meal #food #aiapps #tech #technews #teenceo #viralapp #fitness #fitnessapp #aiscan #techdeal

High Calorie Clean Foods for Hard Gainers 😓💪

Hypertrophy is built on consistency and a “high-calorie clean” approach makes consistency realistic.

🍌 Pick calorie-dense “whole foods” that digest easy

🫒 Use healthy fats as a “calorie dial,” not a food group takeover

🍳 Lean on higher-calorie protein sources when you need to push intake

🍚 Add “clean carbs” that scale up easily

#calorie #cleanfoods #hardgainers #nutrition #diet

Appetite Management When Bulking 🥗↗️

Calorie-dense upgrades let you raise intake without turning every meal into a stomach-stretching challenge, which keeps you consistent day to day.

✅ Use “calorie-dense, low-volume” upgrades

✅ Liquid calories are your best friend

✅ Eat on a schedule, not just on hunger

✅ Keep pre-workout and post-workout meals more “digestible”

#bulking #nutrition #calorie #preworkout #postworkout

📈 High Calorie Clean Foods 🥗

High-calorie “clean” foods matter because they let you eat enough to gain muscle (or fuel hard training) without the usual downsides that come from living on ultra-processed calorie bombs.

🚀 Use “calorie boosters” that don’t add a ton of volume

🔥 Choose carb bases that are easy to digest and stack well

⏫ Lean on higher-calorie proteins that are still “clean”

🧃 Build “drinkable calories” for hard gainers

#calorie #nutrition #diets #onlinecoach #personaltrainer

#alimenti #calorie Zuccheri e grassi: alleati o nemici del peso?

https://www.notizie.buzz/articles/2026/02/14/zuccheri-e-grassi-alleati-o-nemici-del-peso.html

Schautrack là ứng dụng web tự host theo dõi calo, hỗ trợ AI ước tính calo từ ảnh thực phẩm (OpenAI, Claude, Ollama). Cho đặt mục tiêu ngày, theo dõi cân nặng, chia sẻ dữ liệu dạng read‑only, có app Android. Deploy chỉ 1 container + PostgreSQL, giấy phép AGPL‑3.0. #selfhosted #calorie #AI #health #opensource #tự_chủ #theo_dõi_calo #AI #sức_khoẻ #nguồn_mở

https://www.reddit.com/r/selfhosted/comments/1qr7s4m/schautrack_a_selfhosted_calorie_tracking_app_with/

#CalorieCycling I was working today, and usually my work days are my #low #calorie days, which for me means aiming for 1700 calories, but due to the weather being hotter than I expected (so I didn’t want the soup I had planned for lunch) and an impromptu family blackberry foraging trip (which both made me want to eat pancakes because they go well with blackberries and because I needed a very quick dinner afterwards) I ended up eating quite differently from how I typically do on my low calorie days. I just checked and the macros weren’t ideal, but it still ended up around 1700. #healthy #food

Breakfast: porridge with my home preserved plums, coffee with milk.
Lunch: egg omelette with cheese, corn, greens and onions, kewpie mayonnaise, iced coffee with milk & artificial sweetener
Dinner: protein pancakes with blackberries, yogurt, almonds and apricot.

Is #America Breaking Up With the #Calorie?

https://www.nytimes.com/2026/01/20/dining/calorie-counting-weight-loss-nutrition.html