💪🥦 The Relationship Between Training Intensity and Calorie Needs
One of the most overlooked aspects of muscle growth is that training intensity and calorie needs are directly connected.
The harder and more effectively you train, the greater the demand you place on your body for recovery and adaptation.
👉 Higher intensity requires more fuel
👉 Calories protect training performance
👉 Carbs support intense lifting
#weightlifting #calorie #nutrition #onlinecoach #personaltrainer
Calorie Distribution Across the Day ↔️
Calorie distribution matters because your body doesn’t just respond to how much you eat, it responds to how those nutrients are delivered across the day.
When calories are spread strategically, you create a more consistent environment for performance, recovery, and muscle growth instead of trying to force everything into one or two large meals.
1/2
I actually have to take this back now. I do expect I will have to go back to #calorie restriction through #CalorieCycling in order to get all the way to my goal of being under 30% body fat, but currently I am loosing without calorie restriction.
How? I stopped eating #sugar and focused on eating enough #vegetables. I don’t mean I stopped eating refined sugar or added sugar, but foods that are more than 10% sugar with exceptions for #fruit and small amounts of sauce etc. I did and will continue to eat small amounts of artificially sweetened foods as treats, but I didn’t replace my sugar consumption with artificial sweetener, I adjusted my taste buds and now I can taste what fruit and vegetables were meant to taste like.
I realised something. Fruit and vegetables are the sweet foods in nature. Humans have an instinct to eat sweet foods right away, and keep eating them while they are available. That’s probably because fruit and vegetables have a short shelf life, and cause little harm.
If you stop eating sugar, you will also stop eating most processed foods because they have sugar in them.
I thought I was fat because I had no self control. I realise now I was fat because of #capitalism.
We stripped sugar away from the fibre and nutrients that we’re supposed to be with it and encased it in starch and fat and salt so we then applied an instinct that was supposed to apply to fruit and vegetables to starch and fat. And we keep selling it because it was the way to ‘add value’ and make more profit from cheap ingredients.
Of course some people live in our capitalist society surrounded by sugar and processed food and don’t get fat. There are lots of reasons, genes, psychology, food culture, lifestyle, but that doesn’t negate the reality that our society sets many people up to fail.
Petit récapitulatif de mon achat de tapis roulant https://tozounoir.zouluvo.com/petit-recapitulatif-de-mon-achat-de-tapis-roulant/
#tapisroulant #exercice #marche #cardio #pertedepoids #transformation #remiseenforme #motivation #progression #effort #discipline #perseverance #energie #sante #bienetre #calorie #entrainement #routine #objectif #determination #formephysique #hydratation #endurance #fitness #maison #sport #resultat #ventreplat #amaigrissement #succes
High Calorie Clean Foods for Hard Gainers 😓💪
Hypertrophy is built on consistency and a “high-calorie clean” approach makes consistency realistic.
🍌 Pick calorie-dense “whole foods” that digest easy
🫒 Use healthy fats as a “calorie dial,” not a food group takeover
🍳 Lean on higher-calorie protein sources when you need to push intake
🍚 Add “clean carbs” that scale up easily
Appetite Management When Bulking 🥗↗️
Calorie-dense upgrades let you raise intake without turning every meal into a stomach-stretching challenge, which keeps you consistent day to day.
✅ Use “calorie-dense, low-volume” upgrades
✅ Liquid calories are your best friend
✅ Eat on a schedule, not just on hunger
✅ Keep pre-workout and post-workout meals more “digestible”
Miss Kitty 🌈🌈🌈
Brandon Scott Partin
Neurodivergent BC 
Māmā takiwātanga
Stephane N
Lusogeek