Routine #12: Vorraum, Spaziergang, Marias und Yans Terminals (Kapitel 4+5)

Weird sleeping pattern
If you can call it a pattern... 🤔 Sleeping with AuDHD can be a challenge for sure. Ever since I've been taking a low dosage of Risperodon, and some supplements, it's been a bit better. There were still moments where my brain just never switched to that "low enough to be able to doze off" setting, but with the meds and the supplements, those moments were less occurring. Which I was glad about. 😊 Often, when it had been a normal day, where my plans were solid, and where my routine was 💯 all perfect... It wasn't too hard to fall asleep. But now, since Koa came into my life, my sleep has been weird. I either can't sleep, or I finally doze off, and Koa needs a potty break, or I sleep so much that it even amazes me (although not in one go, both Koa and I can't handle that! 😂). But the moments where my switch won't go to the "lemme sleep dammit" setting, it annoys me, because I now have the care of Koa, so I can't just adjust my own ways the way I want... I need to do things the way he needs me to... […]https://cynnisblog.wordpress.com/2026/05/09/weird-sleeping-pattern/
Routine #11: Begegnungen, Suche nach Ausweg und Türcode (Kapitel 4)

🌙 Dormire bene è diventato uno dei miei veri obiettivi di benessere.
Luce soffusa, meno schermi la sera, una tisana rilassante e qualche minuto di calma… piccoli rituali che fanno la differenza.
Sto capendo che il sonno non è tempo perso: è cura.
Tu hai un’abitudine che ti aiuta a dormire meglio?
#sonno #dormirebene #benessere #rimedinaturali #relax #routine #equilibrio #selfcare #naturale
Routine #10: Terminal von Kali und Server-Suche (Kapitel 4)
