Weight loss: Michael Mosley shares Mediterranean diet food plan

With the complete easing of most coronavirus restrictions, there has not been a better time to lose weight than now. Choosing the right diet to lose weight can be difficul…
#dining #cooking #diet #food #MediterraneanIngredient #autoplay_video #carbs #fibre #healthyeating #lowcarbdiet #Mediterranean #MediterraneanDiet #weightloss
https://www.diningandcooking.com/2433273/weight-loss-michael-mosley-shares-mediterranean-diet-food-plan/

Weight loss: Michael Mosley shares Mediterranean diet food plan

With the complete easing of most coronavirus restrictions, there has not been a better time to lose weight than now. Choosing the right d…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanIngredient #autoplay_video #carbs #fibre #healthyeating #lowcarbdiet #Mediterranean #weightloss
https://www.diningandcooking.com/2433273/weight-loss-michael-mosley-shares-mediterranean-diet-food-plan/

Simple is better. I stopped using energy gels and switched to a natural post-workout shake that actually works. Full recipe + nutrition thoughts here:

https://open.substack.com/pub/hansamann/p/the-perfect-post-workout-shake?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#fitness #protein #carbs #nutrition

Rest Day Nutrition is not Optional 🥗

Training provides the signal, but nutrition supplies the raw materials that determine whether your body adapts, stalls, or breaks down.

💪 Muscle Growth Happens on Rest Days

⚡️ Glycogen Still Needs Replenishing

🍗 Protein Is a Daily Requirement, Not a Training-Day Tool

📊 Consistency Protects Hormones and Metabolism

#restday #nutrition #diet #musclerepair #musclegrowth #glycogen #carbs #carbohydrates #hormones #metabolism #onlinecoach #personaltrainer

🥦 Nutrition in Training Phases 🥦

These points matter because muscle growth is not driven by training alone, it’s driven by how well nutrition supports each phase of training.

⛽️ Fuel the Work Being Asked of You

🥯 Carbs Scale With Volume

🥩 Protein Stays Consistent Across Phases

🫀 Deloads Are About Recovery, Not Restriction

#nutrition #micronutrients #muscle #musclegrowth #weightlifting #strengthtraining #protein #carbs #deload #repair #volume #onlinecoach #personaltrainer

Carbs are Fuel ⛽️ Not the Enemy

Carbohydrates are one of the most misunderstood nutrients in the fitness world, especially for beginners chasing muscle gain.

But the truth is simple: carbs are your body’s primary fuel source, and without them, your training, recovery, and overall progress take a direct hit.

💪 Carbs Power Your Lifts

⛽️ Carbs Refill Your Glycogen Tank

#carbs #fuel #beginner #musclegain #musclegrowth #fuel #glycogen #pump #focus #performance #onlinecoach #personaltrainer

Of course. Everyone knows leftover pizza is a food group unto itself.

#pizza #starch #fiber #carbs #food

https://www.scientificamerican.com/video/why-leftover-pizza-is-actually-healthier-the-science-of-resistant-starch/

➡️ Post Workout Recovery: Glycogen + Protein Rebuild 💪

When you combine protein and carbohydrates after a workout, you’re giving your body the two essential resources it needs to repair, rebuild, and return stronger.

#postworkout #protein #carbs #energy #glycogen #workout #exercise #cortisol #aminoacids #muscleproteinsynthesis #musclegain #musclegrowth #onlinecoach #personaltrainer