Inflammation-Based Diseases: Shocking Truth About Sugar

Uncover the shocking link between inflammation and disease! Learn how sugar impacts your health and debunks common energy misconceptions.

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#inflammation #health #sugar #energy #disease #podcast #wellbeing #mitochondria #psoriasis #eczema #inflammation #health #sugar #energy #disease #podcast #wellbeing #mitochondria #psoriasis #eczema

#diet #sugar #fiber

Any #dieticians on here care to weigh in on this hypothesis?:

Taking 15g soluble fiber (e.g., psyllium) mixed in or followed by 24-32 oz water 30 minutes before 75g processed sugar can noticeably blunt blood sugar spikes by 20-50%. #Perplexity & I have been talking.