Calorie Distribution Across the Day ↔️

Calorie distribution matters because your body doesn’t just respond to how much you eat, it responds to how those nutrients are delivered across the day.

When calories are spread strategically, you create a more consistent environment for performance, recovery, and muscle growth instead of trying to force everything into one or two large meals.

#calorie #musclegain #carbs #protein #onlinecoach

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I actually have to take this back now. I do expect I will have to go back to #calorie restriction through #CalorieCycling in order to get all the way to my goal of being under 30% body fat, but currently I am loosing without calorie restriction.

How? I stopped eating #sugar and focused on eating enough #vegetables. I don’t mean I stopped eating refined sugar or added sugar, but foods that are more than 10% sugar with exceptions for #fruit and small amounts of sauce etc. I did and will continue to eat small amounts of artificially sweetened foods as treats, but I didn’t replace my sugar consumption with artificial sweetener, I adjusted my taste buds and now I can taste what fruit and vegetables were meant to taste like.

I realised something. Fruit and vegetables are the sweet foods in nature. Humans have an instinct to eat sweet foods right away, and keep eating them while they are available. That’s probably because fruit and vegetables have a short shelf life, and cause little harm.

If you stop eating sugar, you will also stop eating most processed foods because they have sugar in them.

I thought I was fat because I had no self control. I realise now I was fat because of #capitalism.

We stripped sugar away from the fibre and nutrients that we’re supposed to be with it and encased it in starch and fat and salt so we then applied an instinct that was supposed to apply to fruit and vegetables to starch and fat. And we keep selling it because it was the way to ‘add value’ and make more profit from cheap ingredients.

Of course some people live in our capitalist society surrounded by sugar and processed food and don’t get fat. There are lots of reasons, genes, psychology, food culture, lifestyle, but that doesn’t negate the reality that our society sets many people up to fail.

Petit récapitulatif de mon achat de tapis roulant https://tozounoir.zouluvo.com/petit-recapitulatif-de-mon-achat-de-tapis-roulant/

#tapisroulant #exercice #marche #cardio #pertedepoids #transformation #remiseenforme #motivation #progression #effort #discipline #perseverance #energie #sante #bienetre #calorie #entrainement #routine #objectif #determination #formephysique #hydratation #endurance #fitness #maison #sport #resultat #ventreplat #amaigrissement #succes

MyFitnessPal has acquired Cal AI, the viral calorie app built by teens

https://techcrunch.com/2026/03/02/myfitnesspal-has-acquired-cal-ai-the-viral-calorie-app-built-by-teens/

#myfitnesspal #calai #apps #teens #calorie #meal #food #aiapps #tech #technews #teenceo #viralapp #fitness #fitnessapp #aiscan #techdeal

High Calorie Clean Foods for Hard Gainers 😓💪

Hypertrophy is built on consistency and a “high-calorie clean” approach makes consistency realistic.

🍌 Pick calorie-dense “whole foods” that digest easy

🫒 Use healthy fats as a “calorie dial,” not a food group takeover

🍳 Lean on higher-calorie protein sources when you need to push intake

🍚 Add “clean carbs” that scale up easily

#calorie #cleanfoods #hardgainers #nutrition #diet

Appetite Management When Bulking 🥗↗️

Calorie-dense upgrades let you raise intake without turning every meal into a stomach-stretching challenge, which keeps you consistent day to day.

✅ Use “calorie-dense, low-volume” upgrades

✅ Liquid calories are your best friend

✅ Eat on a schedule, not just on hunger

✅ Keep pre-workout and post-workout meals more “digestible”

#bulking #nutrition #calorie #preworkout #postworkout

📈 High Calorie Clean Foods 🥗

High-calorie “clean” foods matter because they let you eat enough to gain muscle (or fuel hard training) without the usual downsides that come from living on ultra-processed calorie bombs.

🚀 Use “calorie boosters” that don’t add a ton of volume

🔥 Choose carb bases that are easy to digest and stack well

⏫ Lean on higher-calorie proteins that are still “clean”

🧃 Build “drinkable calories” for hard gainers

#calorie #nutrition #diets #onlinecoach #personaltrainer

#alimenti #calorie Zuccheri e grassi: alleati o nemici del peso?

https://www.notizie.buzz/articles/2026/02/14/zuccheri-e-grassi-alleati-o-nemici-del-peso.html

Schautrack là ứng dụng web tự host theo dõi calo, hỗ trợ AI ước tính calo từ ảnh thực phẩm (OpenAI, Claude, Ollama). Cho đặt mục tiêu ngày, theo dõi cân nặng, chia sẻ dữ liệu dạng read‑only, có app Android. Deploy chỉ 1 container + PostgreSQL, giấy phép AGPL‑3.0. #selfhosted #calorie #AI #health #opensource #tự_chủ #theo_dõi_calo #AI #sức_khoẻ #nguồn_mở

https://www.reddit.com/r/selfhosted/comments/1qr7s4m/schautrack_a_selfhosted_calorie_tracking_app_with/