Mastodawn

Low Body Yin

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!

Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga

https://thunderhoneysnowstudio.ca/video/low-body-yin/

Low Body Yin

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

Thunder Honey Snow Studio

Thunder Honey Snow Studio Jun 13

Low Body Yin

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!

Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

#Yoga #DailyYoga #YogaEveryDay #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga

https://thunderhoneysnowstudio.ca/video/low-body-yin/

Low Body Yin

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

Thunder Honey Snow Studio

Thunder Honey Snow Studio May 31

Low Body Yin *FREE*

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!

Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

#Yoga #DailyYoga #YogaEveryDay #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga

https://thunderhoneysnowstudio.ca/video/low-body-yin/

Low Body Yin

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

Thunder Honey Snow Studio

Brandon Scott Partin May 3

How Muscle Growth Happens Outside the Gym 💪⬆️

Understanding these recovery points is crucial for maximizing muscle growth and preventing setbacks in your fitness journey.

1️⃣ Muscles Grow During Recovery, Not Training

2️⃣ Sleep Is the Foundation of Recovery

3️⃣ Nutrition Fuels the Repair Process

#musclegrowth #musclegain #fitness #fitnessjourney #recovery #sleep #nutrition #restdays #activerecovery #overtraining #onlinecoach #onlinepersonaltraining

wicket wolf Feb 22

to warm-down, or not to warm-down? #ActiveRecovery #kinesiology #SportsMedicine #WarmDown https://medicalxpress.com/news/2025-02-recovery.html

'Active recovery' after exercise is supposed to improve performance—but does it really work?

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch.

Medical Xpress

Georg Schilling Feb 2

#activerecovery #schütteldeinspeck #garmin #beatyesterday #tacx #gravel #gravelbike #leckamarsch

Brandon Scott Partin Jan 1

🏃 Active Recovery Strategies for your Workout Routine 🏃

Active recovery refers to low-intensity physical activities performed on rest days or after intense workouts to promote muscle recovery, reduce soreness, and maintain mobility.

👉 Enhance Muscle Recovery

👉 Reduced Risk of Injury

👉 Improved Performance

👉 Prevention of Overtraining

#activerecovery #workoutroutine #strategies #lowintensity #workout #exercise #musclerecovery #performance #overtraining #onlinecoach #onlinepersonaltrainer