Noch 2 Tage zum Early Bird Preis!
Yin Yoga – Aufblühen & neu ausrichten
Der Frühling ist die Zeit des Neubeginns
Zeit, Altes loszulassen und neue Klarheit entstehen zu lassen.
Was dich erwartet:
Sanfte Yin-Haltungen
Fokus auf Leber- & Gallenblasen-Meridian
Loslassen von Spannungen & neue Energie einladen
26.04.2026 | 13:00–15:00 Uhr
Yoga Inspiration Chemnitz
Anmeldung: https://www.yoga-inspiration.de/kursplan/
Early Bird - 23,50 € - dann: 28,- €
I'm bringing ENDURANCE YIN classes to @stretchvancouver.
2–4 poses per class with holds of 20–45 min per posture targeting connective tissue adaptation and mental resilience, breath regulation under stress, proprioceptive awareness in stillness, psychological endurance through deliberate discomfort.
This style has helped me as an endurance athlete and was key to develop patience, my superpower as a parent.
Props. 90 min. No music.
during yinyoga we rest, we surrender, we marinade in our shape and listen to our yinside: our thoughts & feelings
.
Im Yinyoga kommen wir zur Ruhe, geben uns hin in unsere äußere Form und lauschen unseren Gedanken und Gefühlen im Inneren.
#yinyoga #rest #listentoyourheart #listentoyourbody #yogalife #Yoga #Wellness #Meditation #Mindfulness #YogaTeacher #Achtsamkeit #YogaLife #SelfCare #Breathwork
Seeking a healthier flow of energy? This 36-minute yin practice is for you!
Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.
Support your practice with a block (or folded towel, cushion) and strap (or small towel).
https://thunderhoneysnowstudio.ca/video/yin-practice-for-gall-bladder-and-liver-meridians/
Seeking balance? This 39-minute yin practice is for you!
Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.
Support your practice, and saddle pose, with a bolster (stack of cushions/pillows, stack of folded towels/blankets) and block (folded towel).
https://thunderhoneysnowstudio.ca/video/yin-practice-for-kidney-and-urinary-bladder-meridians/
Seeking balance? This 39-minute yin practice is for you! Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!
Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
Join me, Barney, in a 50-minute yin/restorative yoga session.
Multiple variations of each pose are offered so that you can truly tailor this class to your current this busy holiday season.
Remember, you have to take time for yourself in order to be there for anyone else.
Find it on my website: https://wanderlustyogachan.wixsite.com/wanderlustyogachanne
or on
YouTube: https://youtu.be/WK4bluaGC9Y
Slow deep stretches to melt stress and tension.
Seeking a healthier flow of energy?
This 36-minute yin practice is for you!
Stretch out through the hips and groin.
Tend to your spine and low back.
Experience the release of quiet holds.
https://thunderhoneysnowstudio.ca/video/yin-practice-for-gall-bladder-and-liver-meridians/
YOGA-Inspiration
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