Seeking a healthier flow of energy? This 36-minute yin practice is for you!
Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.
Support your practice with a block (or folded towel, cushion) and strap (or small towel).
https://thunderhoneysnowstudio.ca/video/yin-practice-for-gall-bladder-and-liver-meridians/
Seeking balance? This 39-minute yin practice is for you!
Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.
Support your practice, and saddle pose, with a bolster (stack of cushions/pillows, stack of folded towels/blankets) and block (folded towel).
https://thunderhoneysnowstudio.ca/video/yin-practice-for-kidney-and-urinary-bladder-meridians/
Seeking balance? This 39-minute yin practice is for you! Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.
- Un informaticien de passage dans nos locaux qui découvre mon bureau et s'exclame "ouah, c'est jardiland ici" 
- Cours de #yin #yoga : je n'en avais pas fait depuis des mois et ça m'a fait du bien. Papotage avec la prof que j'adooooore et qui m'a confirmé que les meilleur.e.s profs de yoga qu'elle a eu sont des ancien.ne.s circacien.ne.s qui connaissent le corps en mouvement avec une précision chirurgicale 
- Une amie à qui j'avais conseillé #heatedrivalry qui m'a dit que le visionnage de la série a été le rayon de ☀️ de son week-end, qu'elle a adoré et qu'elle le conseille à son tour à tout le monde 
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.
#Yin #Yoga #LegStretch #QuadStretch #HamstringStretch #GroinStretch #PostRunStretch #PostRideStretch #YogaForRunners #YogaForCyclists
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!
Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
Yin
Explore deep stretch. Tend to your meridians. Slow down. Stay awhile in these low-to-the-ground postures.
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