Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.
#Yin #Yoga #LegStretch #QuadStretch #HamstringStretch #GroinStretch #PostRunStretch #PostRideStretch #YogaForRunners #YogaForCyclists
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!
Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.
Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
Support your practice with two blocks (substitute with cushions or folded towels) and a strap in a loop (substitute a scarf with the ends tied together or a towel).
Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.
Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you!
Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how you feel.
Share the kindness by passing along this practice to your friends!
https://thunderhoneysnowstudio.ca/video/ahimsa-yin/
#Yin #Stretch #Ahimsa #Hips #Stretch #Compassion #NonHarming #FreeYoga
Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat!
This 47-minute yin practice is for you!
Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
Don’t miss out! You can access this practice as part of a month-long FREE trial membership!
https://thunderhoneysnowstudio.ca/video/yin-for-legs/
#Yin #Stretch #PostRunYoga #PostBikeYoga #YogaForRunners #YogaForCyclists #Run #Bike #Yoga
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