Fezzi Fezzino 🧊 🆒️

@fezzi@ohai.social
13 Followers
320 Following
1.9K Posts
@fezzi.bsky.social
Just another human. Retired in Phuket at home on this planet. Sport addict, interested in all tech and computer stuff, mobile photography, and other silly things... life isn't fair all the time so enjoy your moments.
Co Founder of the Phuket Sunshine Village Foundation / A Foster-home for children in need.
Time never stands still, it’s always moving on.
The past is beyond our control, but the future is still in our hands.
To shape it we must make an effort.
Websitehttps://phuketsunshinevillage.org
Threadshttps://www.threads.net/@fezzifezzino
Fezzi Fezzino 🧊 🆒️Nov 1, 2024
Late morning Tempo Run...
Warm up - 8 x 1 min. @ 3:4X pace / 3 min. float recovery - cool down... I started off far too fast... 🫣 done & dusted ... it's been a while since I did such a hard workout... 🥳
Note to myself: Do it earlier and not close to lunchtime 🙃😎 #running #effortlessrunning #Phuket
Fezzi Fezzino 🧊 🆒️Oct 31, 2024
Lovely day out in the hills of my running hood... #trailrunning #hiking #Phuket
Fezzi Fezzino 🧊 🆒️Oct 30, 2024
Flower Power
#FlowerPhotography
Fezzi Fezzino 🧊 🆒️Oct 30, 2024
Running is one of my passions, I simply love it.. even my main running hood is always the same, but it's different every day... another 10k done & dusted #running #effortlessrunning #Phuket
Fezzi Fezzino 🧊 🆒️Oct 29, 2024
...and a short 360° video from the top of the dam #running #effortlessrunning #Phuket
Fezzi Fezzino 🧊 🆒️Oct 29, 2024
Another 10k done & dusted... had some music in my ears... ran with the rhythm...the knee is ok... but not 100% yet! #running #effortlessrunning #Phuket
Fezzi Fezzino 🧊 🆒️Oct 28, 2024
This morning view.... happy Monday, peeps... #Phuket
Fezzi Fezzino 🧊 🆒️Oct 28, 2024
Monday Morning Fartlek / 8k
Going easy on me... but hard on my cadence... playing with my cadence and heart rate... a bit of incline at the end... happy Monday, peeps #running #effortlessrunning #Phuket
Fezzi Fezzino 🧊 🆒️Oct 27, 2024
Guido KühnOct 27, 2024

Die ausserhalb Stehenden
Mit der Steuerungerechtigkeit türmten sich bizarre Vermögen auf. Mit den bizarren Vermögen bildeten sich Machtsysteme, die nicht nur die Marktgesetze aushebeln, sondern ganze ihnen […] …

https://cartoons.guido-kuehn.de/die-ausserhalb-stehenden/

Die ausserhalb Stehenden – Guidos Welt

Fezzi Fezzino 🧊 🆒️Oct 27, 2024
I felt good... my knee felt good... the weather was perfect... so I went out for a 10k knee tester.... funny thing, when I run all is good.. when I walk the stairs, the right knee still feels a bit sluggish.... happy Sunday runday, peeps.... wherever you are #running #effortlessrunning #Phuket