#FlyFishingFriday
#FallfishFriday

Brandywine Creek, PA

Many fish are rising…they all seem to be fallfish 🙄
Not sure I’ll have time to fly fish tomorrow, but Sunday is looking more likely 😊

#FlyFishing #Fishing #Hiking #Walking #Nature #Creek #Photography

Walking an Extra 1,000 Steps a Day After Surgery Helps Patients Recover Quicker

https://fed.brid.gy/r/https://www.goodnewsnetwork.org/walking-an-extra-1000-steps-a-day-after-surgery-helps-patients-recover-quicker/

Walking an Extra 1,000 Steps a Day After Surgery Helps Patients Recover Quicker

https://www.goodnewsnetwork.org/walking-an-extra-1000-steps-a-day-after-surgery-helps-patients-recover-quicker/

#goodnews #health #exercise #walking #surgery #heart

Friday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training for runners.
3.1 KM of #Walking (7°C, 54% humidity, and 14 KM/H wind).
17.3 KM of #Cycling.

Good, if tough work outs this morning, walked to the bike shop to pick up the bike (new rim!), then rode off to a meeting.

Ottawa is full of tulips right now, along with nearly as many tourists to see them, including some royalty.

At least the wind is now reasonable.