Started with 0 motivation, and ended up with a solid low heart rate long run over 23k 🤌🥳🤷‍♂️😎 and Garmin says I am productive and gave me an upgrade to a 52 VO2 😁 #running #effortlessrunning #Phuket

If you don't want to listen, you have to feel... another mosquito was allowed to suckle my blood and then was cought by my executioner 😎🤌🤷‍♂️ #mosquito #mosquitoslayer #Phuket

And then, after the cool down walk, the rain kicked in, again
#running #effortlessrunning #Phuket #landscapephotography

Some extras from this morning run...
#running #effortlessrunning #Phuket #landscapephotography

8k active recovery run this morning for breakfast.... stunning cloud formations all the time... #running #effortlessrunning #Phuket #landscapephotography

And another Philodendron starts to pop out blossoms #philodendron #blossoms #Phuket

The little things in life... #flower #flowerphotography #Phuket

My four-legged friend is alright #soidogs #streetdogs #Phuket

Lots of memories came up this morning.... as I was wearing the Effortlessrunning team shirt this morning... all team members aren't on the island anymore... #running #effortlessrunning #Phuket

13k tempo base pace this morning for breakfast at 91% humidity... great views as usual... #running #effortlessrunning #Phuket #BangWadDam #landscapephotography