I really miss my bike rides...and buddies... however, I trust it's safer for me to stay away for good with these dangerous conditions... #cycling #Phuket

8k, unplanned tempo/threshold training.... I just felt good and let it flow... the outcome was a nice high cadence, fast, feel good pace.. in a whopping hot and humid environment 🥳🤷 #running #effortlessrunning #Phuket

Today Birds Detected Information:
Total bird events: 9
Total different birds: 5
Birds detected: Asian Koel, White-breasted Waterhen, Yellow-vented Bulbul, Common Iora, Puff-throated Babbler
#birds #phuket #wildlife #spotting

Happy Fezzi wishing you a great Saturday #running #runner #Phuket

Flowers of the day.... #flowerphotography #flowerpower #Phuket

The Thailand/Phuket Biennale is still on... here at a location in Kathu in an old Shino Portuguese house... #biennale #Phuket #Thailand #art

19k this early morning at whopping 28°C and 80% humidity at 6am 🥳 however, the views were amazing, again.. #running #effortlessrunning #Phuket #SunriseRun

Today Birds Detected Information:
Total bird events: 15
Total different birds: 3
Birds detected: Asian Koel, Yellow-vented Bulbul, Puff-throated Babbler
#birds #phuket #wildlife #spotting

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Half full, half empty .... fact is, that it is hot and the sun is biting fiercely once over the horizon... #elninoconditions #hot #Phuket