Mastodawn

Entire streets in the UK have pitched in, doing jobs while running laps; an American elementary school ran jobs during a 5k; many hybrid versions exist worldwide.

Try one to kick off a month or year with a clean list.

If attempted, share how it went.

Stay beautiful & keep laughing! #Community #Challenge #TryThis

For more information, check out the original article here: https://goodness-exchange.com/finish-to-do-list-run-marathon-beau-miles-mile-an-hour/

How to Finish Your To-Do List and Run a Marathon in One Day!

Could you check off your entire to-do list in one day? It's not just possible, you can do it while having fun, doing what you love, and taking time to reflect! Here's how!

Goodness Exchange

Brandon Scott Partin Nov 11

Understanding the Dumbbell Concentration Curl 💪➰

Mastering the form and principles of the Dumbbell Concentration Curl goes far beyond just lifting weight, it’s about intentional muscle engagement.

#technique #form #advice #weightlifting #strengthtraining #trythis #howto #tips #coach #personaltrainer #onlinecoach

Brandon Scott Partin Oct 24

💪 Understanding the Dumbbell Front Squats 💪

The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.

#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer

Jenica Jul 8, 2025

Holding grief? Try this for one minute: exhale fully. Let the inhale come when it does and focus on the next exhale. Round your mouth like you are saying oooo, as you exhale push the air out from your low belly. Again, let the inhale come naturally, as you exhale push the air out of you like you are blowing a candle out. Keep focusing on the exhale and consider those no longer with us, thank them for living while they could and exhale slow and completely.
#trythis #breathing #oneminute

Joanne🕸(aka joan8ied)Jun 19, 2025

A few people know that it's splendid to give first birth when you're 45:

When he becomes 15 and start yelling that you are not a mother to him, you already don't hear him 👌

#trythis #joke

Brandon Scott Partin Jun 13, 2025

Understanding the Dead Bug Exercise 🔍

The Dead Bug is an excellent bodyweight core exercise that targets deep stabilizers like the transverse abdominis.

#deadbug #core #abs #obliques #workout #exercise #weightlifting #strengthtraining #howto #trythis #onlinecoach #personaltraining

Jenica Jun 11, 2025

Stuck scrolling? Try this:
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling

Brandon Scott Partin Feb 6, 2025

💪 Smith Machine Single Arm Rows 🏋️

👍 The Smith machine single-arm row is a great exercise for targeting the lats, traps, and rear delts while also engaging the core for stability.

#smithmachine #smithmachineworkout #back #lats #traps #delts #workout #exercise #core #coreengagement #trythis #onlinecoach #onlinepersonaltrainer