adarsh π²Ok retraction: the best picture of 2025 is βIt Was Just An Accidentβ by Jafar Panahi.
This is movie goes pretty hard, Iβm just warning you.
The Bright SideEntire streets in the UK have pitched in, doing jobs while running laps; an American elementary school ran jobs during a 5k; many hybrid versions exist worldwide.
Try one to kick off a month or year with a clean list.
If attempted, share how it went.
Stay beautiful & keep laughing! #Community #Challenge #TryThis
For more information, check out the original article here: https://goodness-exchange.com/finish-to-do-list-run-marathon-beau-miles-mile-an-hour/
Brandon Scott PartinUnderstanding the Dumbbell Concentration Curl πͺβ°
Mastering the form and principles of the Dumbbell Concentration Curl goes far beyond just lifting weight, itβs about intentional muscle engagement.
#technique #form #advice #weightlifting #strengthtraining #trythis #howto #tips #coach #personaltrainer #onlinecoach
πͺ Understanding the Dumbbell Front Squats πͺ
The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.
#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer
JenicaHolding grief? Try this for one minute: exhale fully. Let the inhale come when it does and focus on the next exhale. Round your mouth like you are saying oooo, as you exhale push the air out from your low belly. Again, let the inhale come naturally, as you exhale push the air out of you like you are blowing a candle out. Keep focusing on the exhale and consider those no longer with us, thank them for living while they could and exhale slow and completely.
#trythis #breathing #oneminute
#trythis #breathing #oneminute
JoanneπΈ(aka joan8ied)Understanding the Dead Bug Exercise π
The Dead Bug is an excellent bodyweight core exercise that targets deep stabilizers like the transverse abdominis.
#deadbug #core #abs #obliques #workout #exercise #weightlifting #strengthtraining #howto #trythis #onlinecoach #personaltraining
Stuck scrolling? Try this:
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling
πͺ Smith Machine Single Arm Rows ποΈ
π The Smith machine single-arm row is a great exercise for targeting the lats, traps, and rear delts while also engaging the core for stability.
#smithmachine #smithmachineworkout #back #lats #traps #delts #workout #exercise #core #coreengagement #trythis #onlinecoach #onlinepersonaltrainer
π Quick Tips for Seated Dumbbell Lateral Raises π
Seated dumbbell lateral raises primarily target the lateral deltoids (the middle part of the shoulder).
They also engage the anterior deltoids (front of the shoulder) and the trapezius (upper back), though to a lesser extent.
This exercise helps to build shoulder width and overall shoulder strength.
β
#seated #dumbbell #lateralraises #shoulder #shoulderworkout #shoulderexercises #deltoids #traps #tips #howto #trythis #onlinecoach