Smith Machine Upright Row Tips! 📌
👉 Execution cues
• Lead with elbows, not hands. Think “elbows up and slightly out.”
• Keep the bar close like you’re zipping up a jacket.
• Stop at the right height: for most people, best stimulus with less irritation is to lower chest / sternum height, not all the way to chin/neck.
• Control the tempo: smooth up, 2–3 seconds down. The eccentric is where your shoulders learn control.
#smithmachine #uprightrows #weightlifting #onlinecoach #personltrainer
↗️ Smith Machine Incline Chest Press ↗️
Incline Smith Machine Chest Press is a sneaky-effective hypertrophy combo when you want upper-chest focus, stability, and clean tension without fighting balance too much.
#smithmachine #chest #chestworkout #personaltrainer #onlinecoach
📈 Smith Machine Squats for Maximum Growth 📈
Smith machine squats also reduce skill limitations. If balance, mobility, or fatigue normally caps how hard you can push free-weight squats, the Smith lets you train the legs harder without being limited by those factors.
🎯 Adjust based on goal:
More quad bias → feet a little more forward, upright torso
More glute bias → slightly wider stance, sit back a touch
#smithmachine #squats #musclegain #musclegrowth #onlinecoach
Smith machine deadlifts aren’t “cheating”, they’re a tool. 🛠️
When done well, they:
• Increase time under tension
• Reduce unnecessary spinal fatigue
• Let you load hinge patterns with more consistency
• Are fantastic for hypertrophy phases and joint-friendly volume
Single Arm Smith Machine Bent Over Row 1️⃣↕️
This is a sneaky-good movement for dialing in back engagement and fixing side-to-side imbalances.
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✅ Think: pull shoulder blade back and down first, then row.
✅ Elbow path: Drive elbow toward your hip, not straight up.
✅ Top position: Elbow slightly past torso, lat fully shortened, pause 1–2 seconds.
✅ Lower slowly: 2–4 second eccentric to maximize mechanical tension.
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👉 Quick Tips Performing Smith Machine Lunges 💨
This workout is focused on control, joint safety, and actually building muscle.
👉 Choose Your Stance Intentionally
✅ Cue: “Train the angle you want to grow.”
👉 Slow Down the Descent
Greatest benefits of Smith Machine Deadlifts 🏋️
Smith Machine deadlifts get a bad rap sometimes, but when you understand what they’re good at, they become a really smart tool in a hypertrophy-focused program.
👉 Increased Stability = More Targeted Muscle Tension
👉 Better Control of Tempo & Time Under Tension
👉 Safer Option for Training Close to Failure
Smith Machine Chest Press 🏋️
The Smith Machine Chest Press isn’t “cheating”, it’s precision training.
When you control setup, tempo, and tension, it becomes a powerful tool for chest growth, joint safety, and repeatable progress.
#smithmachine #chestpress #chestworkout #onlinecoach #personaltrainer
⬆️ Smith Machine Military Press 💪
The Smith Machine Military Press is one of the most valuable upper-body pushing movements because it combines stability, tension, and repeatability, three pillars of hypertrophy that many other lifts struggle to deliver at the same time.
#smithmachine #workout #exercise #weightlifting #strengthtraining #shoulders #delts #onlinecoach #personaltrainer #onlinefitnesscoach
Quick Tips for Smith Machine Incline Chest Press 📌
Mastering the Smith Machine Incline Chest Press is more than just learning a movement, it’s understanding how your setup, alignment, and technique create the difference between just lifting and actually building muscle.
☑️ Use a Slightly Wider-Than-Shoulder Grip
☑️ Control the Descent (3–4 second negative)
#incline #smithmachine #chest #chestpress #chestday #advice #tips #weightlifting #onlinecoach #personaltrainer #onlinefitnesscoach
Brandon Scott Partin