JenicaStuck scrolling? Try this:
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling