Medicine Ball Russian Twists 🔀
For the medicine ball Russian twist, the goal is controlled rotation, not rushing side to side.
👉 Start seated with your knees bent, heels on the floor, and your torso leaned back slightly. Hold the medicine ball close to your chest first, then rotate through your upper body while keeping your core braced.
✅ For beginners, keep the feet planted. To make it harder, lift the feet only if you can stay balanced without losing posture.
[EXPOSITION]
À partir du principe d'un four solaire, Lorène Plé, plasticienne, parvient à "dessiner" des paysages surréalistes.
Elle expose "Polivision" au Frac de Normandie à Caen pendant le ]Interstice[.
Lisez l'article : https://www.relikto.com/.../lorene-ple-exposition-caen.../
@stationmir #FestivalInterstice #fracnormandiecaen #obliques #festival #artsnumerique #loreneple #Polivision #exposition #caen #normandie #saisonculturelle #culture #Gratuit
🔥 Why Training the Core is Crucial! 🔥
Training your core matters because it’s the “transfer station” between your upper and lower body.
Even if you never do a single crunch, your core is working hard in almost every lift and daily movement.
✅ A stronger core makes you stronger everywhere
✅ Core strength isn’t about standing like a statue, it’s about maintaining good alignment while you move.
Legs Up Abs Crunches 🦵👆
Legs up crunches matter because they target your abs more directly, build core stability, protect your lower back, and prepare you for harder ab exercises.
#legs #abs #core #obliques #crunches #workout #exercise #stability #lowerbody #weightlifting #strengthtraining #onlinecoach #personaltrainer
Benefits of Core Based Workouts 👍
Including core workouts in your overall workout routine is essential for more than just building visible abs, it’s about building a foundation for strength, stability, and performance.
#core #abs #obliques #workout #exercise #benefits #strength #stability #performance #onlinecoach #personaltrainer #onlinefitnesscoach
Bodyweight Tuck Ups for Core Engagement 🔥
Tuck ups are a dynamic core exercise that target the rectus abdominis, hip flexors, and to a lesser extent the obliques and lower back stabilizers.
🦵 Extend your legs fully out in front of you and let your arms reach overhead or forward for balance.
🔃 Engage your core, think about pulling your belly button toward your spine.
🔄 Contract your abs to simultaneously draw your knees toward your chest.
#core #abs #obliques #onlinecoach #personal-trainer
Understanding the Dead Bug Exercise 🔍
The Dead Bug is an excellent bodyweight core exercise that targets deep stabilizers like the transverse abdominis.
#deadbug #core #abs #obliques #workout #exercise #weightlifting #strengthtraining #howto #trythis #onlinecoach #personaltraining
🤔 Why should you train the Core? 🏋️
Training the muscles of the core provides a wide range of benefits that go far beyond just aesthetics.
👍 A strong core acts as your body’s central support system.
👍 It enhances your stability whether you’re lifting weights, playing sports, or just moving through daily life. Better balance can help prevent falls and injuries.
#core #coreworkout #corestrength #abs #obliques #stability #physique #personaltrainer #onlinecoach #coaching
The Cocoon Crunch is an advanced core exercise that targets the abdominal muscles, particularly the rectus abdominis and transverse abdominis, while also engaging the hip flexors.
#cocooncrunches #core #abs #obliques #core #coreworkout #workout #exercise #bodyweight #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach
Brandon Scott Partin
Relikto
Trish