Naturally Performing Dumbbell Squats🦵

✅ To make dumbbell squats better, focus less on just “going up and down” and more on staying controlled, balanced, and intentional through the whole rep.

#squats #quads #hamstrings #glutes #onlinecoach

According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.

#StrongArse #Glutes #Longevity #HealthyAging #MoveMore

https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html

Hour of glute and leg excersizes in hotel gym. Feeling extra assy and bubbly in these tights.

🍑😛🥵

I wore tight green short over them in the gym… but too many people there to take these picture in the big mirror 🫣

#glutes #gymtights #bubblebutt