10-Minute Workout: Back & Posture

→ Cat-Cow
→ Thoracic Extensions
→ Face Pulls (band)
→ Prone Y-T-W Raises
→ Dead Hang
→ Wall Angels

45 seconds each. 15 seconds rest.
Your posture at 50 is built by what you do at 30.

#posture #back #core #longevity #fitness

#workoutOfTheDay

#core class

4x
* 30" Hollow Hold
* 30" Banded Good Mornings
* 30" Sit-Ups
* 30" Dumbbell Bicep Holds (with 2 10kg dumbbells)
* 1' Rest

AMRAP 25' - Teams of 2
* 15 syncro Leg Raises
* 30 Russian Kettlebell Swings y-g-i-g (24kg kettlebell)
* 20 Partner Medball Sit-Ups (with 8kg medball)
* 200m Farmer Carry y-g-i-g (2x20kg)

#workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #wod

is your aesthetic petrichor or petrol core?

#goodSmells #core #aesthetic

🔥 Why Training the Core is Crucial! 🔥

Training your core matters because it’s the “transfer station” between your upper and lower body.

Even if you never do a single crunch, your core is working hard in almost every lift and daily movement.

✅ A stronger core makes you stronger everywhere

✅ Core strength isn’t about standing like a statue, it’s about maintaining good alignment while you move.

#core #abs #obliques #fitnesstips #onlinecoach

10 Minute Ab Workout

#fitness #workout #abs #core