Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Why Add the Decline Bench Crunches to your Routine? ➕

Decline bench crunches can be useful because they make the abs work through a harder version of a basic crunch.

🔥 Increases upper-ab tension

🔥 Easy way to progress bodyweight core work

🔥 Builds better abdominal endurance and strength

#declinebench #abs #core #onlinecoach #personaltrainer

#workoutOftheDay

#core class

4x
* 30" Stationary Bear Crawl
* 30" Russian Twists (with 8kg medball - the 20lbs seems to have vanished)
* 30" Plank Hold
* 30" Hollow Hold
* 1' Rest

5x AMRAP 3'
* 16m Pike Walks
* 10 Bicycle Crunches (L+R=1)
* 10 Mountain Climbers (L+R=1)
* Max Toes-To-Bar

Finisher: Wall Sit Medball Pass

#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Today's #Workout

Hamstring rehab: 1 round
- 5x 30" Nordic hold
- 5x 5" bottom of Romanian deadlift hold (35 kg)
- 10 KAS bridges
- 8x 2DB + 8x 1DB + 8x Bodyweight Bulgarian split squat e/s (8kg)

Warm up: 4 rounds, 1 min rest between rounds, 10" between exercises
- 30" Quadruped opposites
- 30" Russian twists (4 kg KB)
- 30" Plank on hands
- 30" Hollow hold

Workout: 5x 3min work + 2 min rest
- 16m bear crawl
- 10 Bicycle crunches (L+R=1)
- 10 Mountain climbers (L+R=1)
- Max knee raises (3, 20, 16, 18, 15 - or something like that)

I had a brain does not want to motivate, so decided to join the Core class at the last minute after doing a round of hamtring rehab. Did not feel like self-motivating or self-guiding today.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #HamstringRehab #TrustTheProcess #Core

This Is The Best Diet For Stronger Bones During Weight Loss, Per Research

4 min read When you’re on a weight loss journey, you might not realize that as the number goes down on the scale, it’s not just a result of fat loss. You might also be losing essential lean muscle mass and …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #core #Mediterranean
https://www.diningandcooking.com/2562507/this-is-the-best-diet-for-stronger-bones-during-weight-loss-per-research/

This Is The Best Diet For Stronger Bones During Weight Loss, Per Research

4 min read When you’re on a weight loss journey, you might not realize that as the number goes down on the scale, it’s not just a result of fat loss. You might also be losing essential lean muscle mass and bone density, which is a major con…
#dining #cooking #diet #food #MediterraneanDiet #core #Mediterranean
https://www.diningandcooking.com/2562507/this-is-the-best-diet-for-stronger-bones-during-weight-loss-per-research/

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

I'm incredibly impressed watching how the #M5Pro works! 😍

Under a high load, only 6 performance cores work alternately. If one needs extra power, the super #core supports it. ⚡️

The #CPU balances load across the unit and helps extend its service life.

Amazing #engineering! 🚀