伝統 традиція
伝統とは、時代の流れと共に変化しながら受け継がれし物
Традиція – це те, що передається з плином часу, змінюючись
https://note.com/poison_raika/n/nfa6250f0f8fe
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#tradition #something #passed #down #while #change #with #time #however #you #should #never #touch #core #may #vessel #but #rewrite

伝統とは、時代の流れと共に変化しながら受け継がれし物 但し、核には決して触れる事無かれ 器を変えようと、核は書き換える事無かれ <> Традиція – це те, що передається з плином часу, змінюючись Однак ні в якому разі не можна торкатися ядерної зброї Як би ви не змінювали посудину, переписати ядро не вийде <> Tradition is something that is passed dow
伝統 традиція
伝統とは、時代の流れと共に変化しながら受け継がれし物
Традиція – це те, що передається з плином часу, змінюючись
https://note.com/poison_raika/n/nfa6250f0f8fe
<>
#tradition #something #passed #down #while #change #with #time #however #you #should #never #touch #core #may #vessel #but #rewrite

伝統とは、時代の流れと共に変化しながら受け継がれし物 但し、核には決して触れる事無かれ 器を変えようと、核は書き換える事無かれ <> Традиція – це те, що передається з плином часу, змінюючись Однак ні в якому разі не можна торкатися ядерної зброї Як би ви не змінювали посудину, переписати ядро не вийде <> Tradition is something that is passed dow
#core class! Been a while.
4x
* 30" Tuck-Ups
* 30" Lat Pull Bridge March (with 10kg DB)
30" Single Dumbbell Sit-Ups (10kg)
30" Dumbbell flutter Kicks (10kg)
2x E2MOM 10'
* 25 Wall Balls (12lbs) + max Sit-Ups
* 25 Russian Kettlebell Swings (16kg) + max Sit-Ups
* 20 Box Jumps (20") + max Sit-Ups
* 20 Sumo Deadlift High Pulls (16kg) + max Sit-Ups
* Rest
This one was a killer. Finished 226 Sit-Ups, so I'm happy - my buttocks are less happy about the sit-up burn that I got there :/
#wod #crossfit #workout #endgame #functionalfitnessEndgame #fitodon #gym #fitness
Captain’s Chair Leg Raises 🦵
The captain’s chair leg raise is beneficial because it trains the core to control the pelvis, not just “burn the abs.”
It targets the lower abs, hip flexors, deep core, and trunk stabilizers while also teaching better control through the midsection.
#ESA:
"
The liquid iron in Earth’s outer core doesn’t always behave as expected. When it changed direction in an unexplained way, ESA satellites provided data on the direction of flow..
"
".. reasons for this unexplained reversal in the flow of molten material are still a mystery. But satellites, including ESA’s Swarm and CryoSat, provided data .."
21.5.2026
#CHAMP #Core #CryoSat #Earth #Erde #Erdkern #Pacific #Raumfahrt #Satelliten #SpaceFlight #Swarm

The liquid iron in Earth’s outer core doesn’t always behave as expected. When it changed direction in an unexplained way, ESA satellites provided data on the direction of flow, helping scientists gain better insight into the dynamics at the centre of our planet.
This paper is published after peer review in the Journal of Studies of Earth's Deep Interior (jSEDI). In this paper, we investigate the behaviour of the fluid flow in the Earth's outre core throughout the 21st century. The flow of the liquid iron cocktail in the Earth's outer core generates the geomagnetic field and its rate of change, the secular variation. Assuming that magnetic diffusion is negligible on timescales shorter than 100 years, we can invert SV observations from ground observatories and geomagnetic satellites for models of the fluid flow at the top of the core. We investigate core-surface flow, modelled from observations of SV from 1997 to 2025. Historically, the core-surface flow has been predominantly westward, as required to maintain a westward-drifting magnetic field, which is associated with a planetary gyre of westward flow, offset from the Earth’s rotation axis. This gyre does not affect the flow in the equatorial Pacific, and we find that the flow here changes in 2010 from weakly westward to strongly eastward. Our model suggest that the Pacific eastwards flow has been weakening since 2020. The rise of the strong eastward flow in the Pacific is contemporary with a change in behaviour in the inner core, as observed from geodesy and seismology, and we hypothesise that these changes in the deep interior triggered the inferred changes in flow beneath the Pacific.
### 🌾 #Dark #Folk version
A folk interpretation of the song, focusing on #acoustic #textures and a more #intimate #sound that highlights the #lyrical and #emotional #core with a touch of dark.
#Walk #Swim #Fly – Dark Folk Song | #My #Original #Lyrics, My #Voice ( #Suno)

Friendica 2026.05 released
https://fed.brid.gy/r/https://friendi.ca/2026/05/21/friendica-2026-05-released/