https://kpopnewshub.com/watch-bts-snags-8th-win-for-swim-on-music-core-performances-by-red-velvets-irene-kep1er-and-more/?fsp_sid=23902
⚡️ Everwind got a hefty early-access patch, community-driven fixes, balance tweaks and systemic QoL changes. Some features remain in TESTING: crafting from nearby chests, block rotation while building and fast-travel nav points.
You can now name chests (names show on the compass). Devs reworked reset-potion access, tuned rune balance, added in-game ingot recipes, fixed enemy resistances and block drops, adjusted spells and bumped uses on...
#workoutOfTheDay #core class
Warm-up:
* 800m Bike Erg
* 8kcal on every machine (Bike Erg, Ski Erg, Row Erg, Echo Bike)
4x
* 30" Plank Shoulder Taps
* 30" Dead Hang
* 30" Hollow Hold
* 30" Glute Bridges
* 1' Rest
EMOM 25'
* 15 Crunches
* 15 Hanging Leg Raises
* 40" Side Plank
* 4x6" Ab Rollouts with barbell
* 1' Rest
#wod #crossfit #workout #endgame #functionalfitnessEndgame #fitodon #gym #fitness
Today's #Workout was a #Core session
Mobility: 22 min GoWod
Warm up:
- 400 m run + 8 cal on ski erg, row erg, bike erg each
- 4 rounds
- 30" shoulder taps in plank
- 30" dead hang
- 30" hollow hold
- 30" glutes bridges
- 1 min rest between rounds
Workout: 25 min EMOM
- 15x crunches (did sit ups)
- 15x knee raises
- 40" side plank (elbow) - last round 20" e/s
- 4x hand walk out with 6" hold
- rest
I had zero intrinsic motivation and the core session looked not too exhausting or complicated, so I joined it. My lower back says it will not touch the ground for crunches, so I did just sit ups.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
TDF ejects its core developers
https://meeksfamily.uk/~michael/blog/2026-04-02-tdf-ejects-core-devs.html
#HackerNews #TDF #ejects #its #core #developers #news #open-source #community #management