Wroy Kommutr#TuneTuesday #whatshallwedrink #newvideo #video #TikTok #Youneedthis #Trythis #Tryit #new on this #Tuesday
Dubbercrapple! on TikTok
https://www.tiktok.com/@wroykommutr/video/7631281682359930134
Demigodrick#TheButton continues on, with almost 150 unique presses.
Why not join us in our little #fediverse #game and you could press The Button?!
It's an #easter special too, with a hidden #quest that no one has been able to uncover yet.
It's open to all #mastodon and #fediverse instances, with custom chat and multiple teams to join :)
Join us -> https://thebutton.lemmy.zip
#Fedi
#FediGames
#IndieWeb
#OpenSocial
#JoinIn
#GetInvolved
#TryThis
#ClickMe
The Bright SideEntire streets in the UK have pitched in, doing jobs while running laps; an American elementary school ran jobs during a 5k; many hybrid versions exist worldwide.
Try one to kick off a month or year with a clean list.
If attempted, share how it went.
Stay beautiful & keep laughing! #Community #Challenge #TryThis
For more information, check out the original article here: https://goodness-exchange.com/finish-to-do-list-run-marathon-beau-miles-mile-an-hour/
Brandon Scott PartinUnderstanding the Dumbbell Concentration Curl 💪➰
Mastering the form and principles of the Dumbbell Concentration Curl goes far beyond just lifting weight, it’s about intentional muscle engagement.
#technique #form #advice #weightlifting #strengthtraining #trythis #howto #tips #coach #personaltrainer #onlinecoach
💪 Understanding the Dumbbell Front Squats 💪
The Dumbbell Front Squat is a powerful lower-body movement that builds quadriceps, glutes, and core strength while enhancing posture and stability.
#dumbbell #frontsquats #quads #glutes #core #posture #stability #technique #stepbystep #trythis #howto #workout #exercise #weightlifting #onlinecoach #personaltrainer
JenicaHolding grief? Try this for one minute: exhale fully. Let the inhale come when it does and focus on the next exhale. Round your mouth like you are saying oooo, as you exhale push the air out from your low belly. Again, let the inhale come naturally, as you exhale push the air out of you like you are blowing a candle out. Keep focusing on the exhale and consider those no longer with us, thank them for living while they could and exhale slow and completely.
#trythis #breathing #oneminute
#trythis #breathing #oneminute
Joanne🕸(aka joan8ied)Understanding the Dead Bug Exercise 🔍
The Dead Bug is an excellent bodyweight core exercise that targets deep stabilizers like the transverse abdominis.
#deadbug #core #abs #obliques #workout #exercise #weightlifting #strengthtraining #howto #trythis #onlinecoach #personaltraining
Stuck scrolling? Try this:
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling
Look away from the screen you are reading this on. Look around your environment and locate the farthest point away from you, look at that space and breathe, inhale and exhale three times.
Look back to the screen, did you miss anything while looking away? Look again to the farthest point away from you. Breathe for 3 breaths again.
Is there anything else you want to do NOW?
#trythis #1minutemeditation #oneminute #meditation #mindfulness #breathe #look #stuckscrolling
💪 Smith Machine Single Arm Rows 🏋️
👍 The Smith machine single-arm row is a great exercise for targeting the lats, traps, and rear delts while also engaging the core for stability.
#smithmachine #smithmachineworkout #back #lats #traps #delts #workout #exercise #core #coreengagement #trythis #onlinecoach #onlinepersonaltrainer