Mastodawn

This @Dyson 360 Vis Nav really is kinda cool. I just sit back and watch while it does the cleaning. www.tiktok.com/@drdannypenm... #deepermindfulness #mindfulnessjourney #vedana #feelingtone

tiktok.com/@drdannypenman...

TikTok - Make Your Day

Dr Danny Penman Apr 4

What are the benefits of our new book Deeper Mindfulness for seasoned meditators? www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

tiktok.com/@drdannypenman...

TikTok - Make Your Day

Dr Danny Penman Apr 2

How to rediscover calm in our chaotic world. A little bit more about my new book, written with Oxford's Mark Williams www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress

tiktok.com/@drdannypenman...

TikTok - Make Your Day

Dr Danny Penman Apr 1

Pet the lizard inside rickhanson.com/pet-the-liza... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Pet the Lizard - Rick Hanson, ...

Pet the Lizard - Rick Hanson, PhD

The brain is highly integrated, so these three key functions - avoiding, approaching, and attaching - are accomplished by all parts of the brain working together.

Rick Hanson, PhD - Inner Strengths for Challenging Times

Dr Danny Penman Mar 28

Avoid The Rush - Rick Hanson, PhD rickhanson.com/avoid-the-ru... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Avoid The Rush - Rick Hanson, ...

Avoid The Rush - Rick Hanson, PhD

Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.

Rick Hanson, PhD - Inner Strengths for Challenging Times

Dr Danny Penman Mar 27

Joylessness: how to move forward and enjoy life once again. www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain

tiktok.com/@drdannypenman...

TikTok - Make Your Day

Dr Danny Penman Mar 27

How to do mindful walking. www.tiktok.com/@drdannypenm... #mindfulwalking #gratitude #presence #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

tiktok.com/@drdannypenman...

TikTok - Make Your Day

Dr Danny Penman Mar 27

The Imperfectionist: Do what you want (by the always brilliant Oliver Burkeman) ckarchive.com/b/4zuvhehpl4... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

The Imperfectionist: Do what y...

The Imperfectionist: Do what you want

Do what you want If you’re overwhelmed by the feeling that the world is falling apart – or just overwhelmed by your to-do list, or stuck in any kind of rut – there’s a solid cha...

Dr Danny Penman Mar 27