500 Characters isnt enough when youre about to #euthanize your 19yr old cat and need to write it out.

She has been unable to hold down food or water for a while now. She urinates and defecates when she pukes and my brain thinks it can all be cured. It cant. She is #dying

This finality has thrown me into a spacey and flat #headspace that feels rude and distanced.

Ive had her for 19 yrs. At 4pm today Miss Maia will die.
I just dont want her to suffer.
#cats
#pets
#grief
#cat
#death

Avoid The Rush - Rick Hanson, PhD

Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.

Rick Hanson, PhD - Inner Strengths for Challenging Times
TikTok - Make Your Day

TikTok - Make Your Day

The Imperfectionist: Do what you want

Do what you want If you’re overwhelmed by the feeling that the world is falling apart – or just overwhelmed by your to-do list, or stuck in any kind of rut – there’s a solid cha...

Are we really overdiagnosing mental illness?

It’s tempting to dismiss the proliferation of labels as a fad, but there’s more to this phenomenon than a simple culture-war reading allows

The Guardian

I really despise this whole 'Your Silence Is Compliance' trip that people lay on us when it all gets political, because actually no, it's not, my silence is AuDHD, Complex Trauma and Borderline Personality Disorder trying VERY hard indeed not to call you out as a bullying, domineering piece of sh*t, and focus on functioning.

Some of us have some very much internal politics we need to do deal with, your politics just makes us lock up and spin out.

#Politics #Preaching #Headspace #MentalHealth

Equine-Assisted Therapy: But What Do the Horses Think? - JSTOR Daily

An emerging critique examines the moral and cultural assumptions behind horse-based interventions.

JSTOR Daily
Just published in France (our new book Deeper Mindfulness, that is,). It's called "Méditer dans un monde de dingues: Du nouveau dans la méditation de pleine conscience" www.amazon.fr/-/en/nouveau... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace

Amazon.fr : livres, DVD, jeux ...
Du nouveau dans la méditation de pleine conscience : Mark WILLIAMS, Danny PENMAN, Christophe ANDRÉ: Amazon.fr: Books

Du nouveau dans la méditation de pleine conscience : Mark WILLIAMS, Danny PENMAN, Christophe ANDRÉ: Amazon.fr: Books