Accept Dependence - Rick Hanson, PhD

We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony with the way life is.

Rick Hanson, PhD - Inner Strengths for Challenging Times
Love the World - Rick Hanson, PhD

Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world.

Rick Hanson, PhD - Inner Strengths for Challenging Times
Habe mir jetzt mal die App #Headspace heruntergeladen und bin mal gespannt ob das was für mich ist.
The Imperfectionist: Calm in the storm

As I forge ahead with a new book, I hope you enjoy (or otherwise benefit from!) these three lightly edited excerpts from previous Imperfectionist newsletters which strike me as ...

TikTok - Make Your Day

TikTok - Make Your Day

Pet the Lizard - Rick Hanson, PhD

The brain is highly integrated, so these three key functions - avoiding, approaching, and attaching - are accomplished by all parts of the brain working together.

Rick Hanson, PhD - Inner Strengths for Challenging Times

500 Characters isnt enough when youre about to #euthanize your 19yr old cat and need to write it out.

She has been unable to hold down food or water for a while now. She urinates and defecates when she pukes and my brain thinks it can all be cured. It cant. She is #dying

This finality has thrown me into a spacey and flat #headspace that feels rude and distanced.

Ive had her for 19 yrs. At 4pm today Miss Maia will die.
I just dont want her to suffer.
#cats
#pets
#grief
#cat
#death