🚨Deal Alert🚨 Headspace annual subscription is 50% off for Black Friday, now just $35. Get your zen on before the holiday deployment madness hits. Or, you know, just use it to ignore the production alerts. What's your secret weapon for staying calm under pressure? https://www.engadget.com/deals/one-year-of-headspace-drops-to-35-for-black-friday-163051394.html?src=rss #BlackFridayDeals #Headspace #TechLife #Programming #Mindfulness
One year of Headspace drops to $35 for Black Friday

Annual subscriptions to the meditation app are half off for Black Friday.

Engadget
For individuals with depressive symptoms, birdsong may offer unique physiological benefits

A study found birdsong and mindful breathing comparably reduce sadness. For individuals with depressive symptoms, birdsong provided greater physiological benefits.

PsyPost Psychology News
Headspace Mental Health App, Free Trial, Meditation, Sleep, Restful

Ahead of Black Friday, the Headspace meditation and mental health app is 50% off right now: Where to find, signup, and get a subscription online.

Variety
Change the Channel - Rick Hanson, PhD

Sometimes when inner practices fail you, it helps to change the channel. A respite or some sort of pleasure will help to refuel you for challenges.

Rick Hanson, PhD - Inner Strengths for Challenging Times
TikTok - Make Your Day

TikTok - Make Your Day

TikTok - Make Your Day

Used today’s day off to complete 2000 sessions of meditation 😌

#Headspace #meditation #mindfulness

Was tun, wenn man krank ist? Das lief im Mai 2022. | SPORTS INSIDER

Was tun, wenn man krank ist? Das lief im Mai 2022. Auf gehts zu einem neuen Monatsrückblick mit einem interessanten Spannungsbogen. Denn mein Mai startete ja

SPORTS INSIDER BLOG