Mastodawn

@antoniahoyle bit.ly/3PDzD3a I like it when rational sceptics discover the benefits for themselves #deepermindfulness #mindfulness #depression #anxiety

bit.ly/3PDzD3a

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Dr Danny Penman 1d ago

Can Mindfulness of "Feeling Tones" Help You Rediscover Calm? From Psychology Today www.psychologytoday.com/us/blog/mind... @PsychToday #deepermindfulness

Can Mindfulness of "Feeling To...

Can Mindfulness of "Feeling Tones" Help You Rediscover Calm?

A radical new approach to understanding consciousness is casting light on the root cause of mental health problems.

Psychology Today

Dr Danny Penman 5d ago

This @Dyson 360 Vis Nav really is kinda cool. I just sit back and watch while it does the cleaning. www.tiktok.com/@drdannypenm... #deepermindfulness #mindfulnessjourney #vedana #feelingtone

tiktok.com/@drdannypenman...

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Dr Danny Penman 6d ago

1150 KKNW #deepermindfulness #mindfulness #stress #ADHD @1150KKNW

Dr Danny Penman Apr 4

What are the benefits of our new book Deeper Mindfulness for seasoned meditators? www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

tiktok.com/@drdannypenman...

TikTok - Make Your Day

Dr Danny Penman Apr 2

How to rediscover calm in our chaotic world. A little bit more about my new book, written with Oxford's Mark Williams www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress

tiktok.com/@drdannypenman...

TikTok - Make Your Day

Dr Danny Penman Apr 1

Pet the lizard inside rickhanson.com/pet-the-liza... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Pet the Lizard - Rick Hanson, ...

Pet the Lizard - Rick Hanson, PhD

The brain is highly integrated, so these three key functions - avoiding, approaching, and attaching - are accomplished by all parts of the brain working together.

Rick Hanson, PhD - Inner Strengths for Challenging Times

Dr Danny Penman Apr 1

I really love the idea of making earth’s life and ecosystems multi-planetary! ‘Artemis II: Inside the Moon mission to fly humans further than ever’ - BBC News www.bbc.co.uk/news/resourc... #mindfulness #deepermindfulness #stress #anxiety

Artemis II: Inside the Moon mi...

Artemis II: Inside the Moon mission to fly humans further than ever - BBC News

Find out about the astronauts and spacecraft involved in Nasa's Artemis II mission - the first time humans have flown to the Moon for fifty years.

News

Dr Danny Penman Mar 31

‘I used to be a sceptic, but now I know mindfulness really works’ from the Daily Telegraph - by @antoniahoyle bit.ly/3RjOyAD I like it when rational sceptics discover the benefits for themselves #deepermindfulness #mindfulness #depression #anxiety

bit.ly/3RjOyAD

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Dr Danny Penman Mar 28

Avoid The Rush - Rick Hanson, PhD rickhanson.com/avoid-the-ru... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Avoid The Rush - Rick Hanson, ...

Avoid The Rush - Rick Hanson, PhD

Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.

Rick Hanson, PhD - Inner Strengths for Challenging Times