Dr Danny PenmanBrilliant cartoon that sums it all perfectly! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
‘He who reaches his goal has missed all the rest.’ Zen saying. #deepermindfulness #vedana
Equine-Assisted Therapy: But What Do the Horses Think? daily.jstor.org/equine-assis... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
Equine-Assisted Therapy: But W...
Equine-Assisted Therapy: But W...
Just published in France (our new book Deeper Mindfulness, that is,). It's called "Méditer dans un monde de dingues: Du nouveau dans la méditation de pleine conscience" www.amazon.fr/-/en/nouveau... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace
Amazon.fr : livres, DVD, jeux ...
Amazon.fr : livres, DVD, jeux ...
Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
franticworld.com/is-mindfulness...
franticworld.com/is-mindfulness...
'Those who 'circle back' and 'synergize' also tend to be crap at their jobs' www.theregister.com/2026/03/15/c... Who would have guessed that! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
Jargon-lovers are worse at the...
Jargon-lovers are worse at the...
franticworld.com/how-to-redis... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone
franticworld.com/how-to-redisco...
franticworld.com/how-to-redisco...
How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation - Mindfulness: Finding Peace in a Frantic World
You can learn to pay attention in a very special way; a way that allows you to reconnect with the world around you. And when you do so, something astonishing happens. You begin to see the world in its true glory – full of magic, mystery and wonder. This is what the eight-week course (or plan) in our latest book Deeper Mindfulness offers; and it’s so much more than the absence of anxiety, stress, depression and exhaustion. It offers you the opportunity to reclaim your life – to rediscover the simple, beautiful, joy of being alive.
What exactly is vedana and how can it help your mindfulness practice? franticworld.com/what-is-veda... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone
franticworld.com/what-is-vedana
franticworld.com/what-is-vedana
What is Vedana? - Mindfulness: Finding Peace in a Frantic World
Vedana meditation deepens and enhances the practice of mindfulness. Clinical trials show that this ancient practice can indeed help reduce anxiety, stress and depression. But what exactly is it and how can it help?
Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do franticworld.com/meditation-b... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone
franticworld.com/meditation-bec...
franticworld.com/meditation-bec...
Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do - Mindfulness: Finding Peace in a Frantic World
Before you embark (or continue) with your mindfulness practice, it is important to know what you can do when challenges arise, both in meditation but also in daily life.
How to calm down an overstimulated brain, according to science www.independent.co.uk/life-style/s... You can make a start with these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat... #anxiety #stress #depression #vedana
How to calm down an overstimul...
How to calm down an overstimul...
How to calm down an overstimulated brain, according to science
Everything from doom scrolling on our constantly pinging phones to refined sugar is designed to manipulate our biological instincts – and it’s making us ill. Bestselling author and scientist Nicklas Brendborg explains to Helen Coffey how we can take back control of our brains