Mindfulness Meditation: Creating the Time, Space and a Place for Your Practice - Mindfulness: Finding Peace in a Frantic World

Mindfulness can often seem a little tricky, particularly by beginners, but it doesn’t have to be this way. Here’s a little guide to making your mindfulness practice as simple and straightforward as possible by streamlining the process of actually getting to your meditation cushion or chair. Yoga teachers say that the most difficult move in yoga is the one on to your mat. The same is true for mindfulness. Your mind, just like ours, will always find a litany of reasons why you can’t meditate just now, in this moment, so try the following tips to help you get around this difficulty.

Avoid The Rush - Rick Hanson, PhD

Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.

TikTok - Make Your Day

TikTok - Make Your Day

The Imperfectionist: Do what you want

Do what you want If you’re overwhelmed by the feeling that the world is falling apart – or just overwhelmed by your to-do list, or stuck in any kind of rut – there’s a solid cha...

Are we really overdiagnosing mental illness?

It’s tempting to dismiss the proliferation of labels as a fad, but there’s more to this phenomenon than a simple culture-war reading allows

Equine-Assisted Therapy: But What Do the Horses Think? - JSTOR Daily

An emerging critique examines the moral and cultural assumptions behind horse-based interventions.

Du nouveau dans la méditation de pleine conscience : Mark WILLIAMS, Danny PENMAN, Christophe ANDRÉ: Amazon.fr: Books

Du nouveau dans la méditation de pleine conscience : Mark WILLIAMS, Danny PENMAN, Christophe ANDRÉ: Amazon.fr: Books