Avoid The Rush - Rick Hanson, PhD
Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.
The Imperfectionist: Do what you want
Do what you want If you’re overwhelmed by the feeling that the world is falling apart – or just overwhelmed by your to-do list, or stuck in any kind of rut – there’s a solid cha...
Are we really overdiagnosing mental illness?
It’s tempting to dismiss the proliferation of labels as a fad, but there’s more to this phenomenon than a simple culture-war reading allows
‘He who reaches his goal has missed all the rest.’ Zen saying.
#deepermindfulness #vedana
Equine-Assisted Therapy: But What Do the Horses Think? - JSTOR Daily
An emerging critique examines the moral and cultural assumptions behind horse-based interventions.
Just published in France (our new book Deeper Mindfulness, that is,). It's called "Méditer dans un monde de dingues: Du nouveau dans la méditation de pleine conscience"
www.amazon.fr/-/en/nouveau... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspaceAmazon.fr : livres, DVD, jeux ...Du nouveau dans la méditation de pleine conscience : Mark WILLIAMS, Danny PENMAN, Christophe ANDRÉ: Amazon.fr: Books
Du nouveau dans la méditation de pleine conscience : Mark WILLIAMS, Danny PENMAN, Christophe ANDRÉ: Amazon.fr: Books
Is Mindfulness Risky or Even Dangerous? - Mindfulness: Finding Peace in a Frantic World
Mindfulness is not an extreme sport. To the best of our knowledge, nobody has been killed or seriously injured whilst sitting on a cushion, meditating.
Dr Danny Penman