Floor choreo taught by Michelle Jane
Should I rehearse it more? Probably, my lines could be cleaner and my transitions could be smoother. But will I? Nawhhh  

#Dance #FloorWork #FloorChoreography #FloorChoreo #Choreography #Choreo #ShoulderStand #ShoulderRoll #BackSpin

Another post class session. Trying to slow down and be slinkier while also doing some edgework practice.

I really need to work on my shoulder stand leg waves, because they look like doodoo 💀

#PoleDance #Edgework #pdEdgework #Heels #pdHeels #PoleHeels #PoleLowFlow #Slink #LegWork #FloorWork #Dance #AfterDark #BodyWaves #LegWaves #ShoulderStand

Not me trying to be more #HardStyle
My cardio is horrible, I was constantly hoping the song would end throughout this #freestyle 😩

#PoleDance #ShoulderStand #PoleLowFlow #LowFlow #Dance #Handstand #FloorWork #LegWork #ShoulderRoll

Eka Pada Sarvangasana (One-Legged Shoulder Stand):

From Sarvangasana, slowly lower one leg towards the floor behind you while keeping the other leg vertical. This variation challenges your balance and strengthens your core.

#sarvangasana #yoga #shoulderstand #yogapractice #day #yogainspiration #halasana #yogalife #yogaeveryday #yogaeverydamnday #yogachallenge #yogateacher #asana #yogini #yogaposes

Sarvangasana, commonly known as the shoulder stand pose, is a foundational asana in the practice of yoga. This inverted pose holds profound physical, mental, and spiritual benefits that contribute to overall well-being.

#sarvangasana #yoga #shoulderstand #yogapractice #day #yogainspiration #halasana #yogalife #yogaeveryday #yogaeverydamnday #yogachallenge #yogateacher #asana #yogini #yogaposes #yogalove #yogagirl #yogi #yogapose #namaste #hathayoga #yogaeverywhere #paschimottanasana