Another post class session. Trying to slow down and be slinkier while also doing some edgework practice.

I really need to work on my shoulder stand leg waves, because they look like doodoo 💀

#PoleDance #Edgework #pdEdgework #Heels #pdHeels #PoleHeels #PoleLowFlow #Slink #LegWork #FloorWork #Dance #AfterDark #BodyWaves #LegWaves #ShoulderStand

@poledance (I learned this was a thing, but is this group still alive?)

Another freestyle after low flow class. Not the cleanest rendition of the transitions we learned, but my body was getting tired.

#PoleDance #Freestyle #Dance #FloorWork #FloorJadeSplit #Drop #PoleLowFlow

Practicing my #edgework

The soles of the platform are still getting stuck in some areas  More practice needed

(Oh my goodness! I've been trying to upload this video for 1h20min and it finally went through after I chopped the size down to 24mb  )

#poledance #pdedgework #freestyle #heels #polelowflow #lowflow #pdlowflow #dance

Not me trying to be more #HardStyle
My cardio is horrible, I was constantly hoping the song would end throughout this #freestyle 😩

#PoleDance #ShoulderStand #PoleLowFlow #LowFlow #Dance #Handstand #FloorWork #LegWork #ShoulderRoll

First post. Testing 123

Freestyle after low flow class, trying to incorporate the low flow elements we went over in class.

#poledance #freestyle #polelowflow #pdlowflow #pdfankick (from kneeling) #pdstepthrough #pdthreadthrough #pddiamondroll #pdlungerolltostand