I forgot to mention that if you have dry skin on your shin, this will be doubly hard ðŸ˜
I highly suggest moisturizing the night before, or using body grip products for pole like #DewPoint
Personally, I use a #DIY mix of #glycerine and rubbing alcohol that I just spray on my shin
Someone had asked how to do this, I thought about it and made them a rambling video
Here's take 2 of my ramble, but better explained. I go over some of the basic #Physics of #PoleDance
Push-Pull opposing forces is used in almost every pole move. Kinda interesting how similar principles apply in #MartialArts too, but for throwing the opponent off balance 
Anyways, hopefully this helps someone out!
Yesterday's #AerialHoop practice
Gonna start adding names to my #Lyra practice vids too, because everytime the instructor asked me if I knew a move, I couldn't answer since I didn't remember any of the names 🫠Though some of these have made up names by the instructor
Was too chicken to do the actual #PennyDrop after the #ahBeats
Included at the end: pain grimaces from #FlyingSquirrel
#AerialArts #ahCrocodile #ahIronCross #Crocodile #IronCross #ahFlyingSquirrel #Hoop #Training
Floor choreo taught by Michelle Jane
Should I rehearse it more? Probably, my lines could be cleaner and my transitions could be smoother. But will I? Nawhhh 
#Dance #FloorWork #FloorChoreography #FloorChoreo #Choreography #Choreo #ShoulderStand #ShoulderRoll #BackSpin
Had a draining interaction with another pole dancer elsewhere, thankfully he's in the minority. But I wanted to clarify my stance on this matter:
#PoleDance 's history is inherently rooted in #SexWork ; it was spread, popularized and made known to the rest of us normies through #strippers
You don't get to do the sport while erasing its history and actively spouting hate on sex work.
SWers are just trying to survive like the rest of us.
If you disagree with this statement pls block/unfollow me
Happy #caturday void!
No cat doodles this week, unfortunately.
However, I humbly submit onto you some photos of Bunny in lieu of the usual doodles.
Tried out this newer move called Bouquet. It's very similar to the #pdChenLily, both of which are basically one armed #pdEmbrace variations.
The struggle to hold that pose was a humbling reminder to restart regular stretches working towards my #needlescale
Difficulty according to the PoleMoveBook:
#pdCupid - Intermediate
#pdNirvana - Intermediate
#pdBouquet - Advanced
#PoleDance #Flexbility #pdInvert #pdSit #Dance #AerialArts #PoleCombo #SpinPole
Joyous #caturday to you!
This week, only 2 cat doodles. As always, they are inspired by the #CatsOfMastodon that appear on my feed.
Super quick combo before rushing off to work this morning.
Difficulty levels according to the PoleMoveBook:
#pdScissorSit - Beginner
#pdCrossAnkleRelease aka #pdLayback - Intermediate
#pdJaneiro - Advanced
Adam