Someone had asked how to do this, I thought about it and made them a rambling video
Here's take 2 of my ramble, but better explained. I go over some of the basic #Physics of #PoleDance
Push-Pull opposing forces is used in almost every pole move. Kinda interesting how similar principles apply in #MartialArts too, but for throwing the opponent off balance
Anyways, hopefully this helps someone out!






