This morning's yoga class included:

- 5 minutes heart coherence breathing (5,5 breaths per minute, use a track like https://open.spotify.com/track/0ztPS3K6OBrbaQnyGqFLMh?si=7a8e8f2147754176 to guide inhales / exhales)

- modifying class on the fly because someone was still having wrist issues (byebye vinyasas, hello creative stepping backs)

- giving lots of options for poses "chose your own adventure" style.

- a nice 8 minute long savasana with a track that is scientifically proven to reduce anxiety and help relax (https://open.spotify.com/track/6kkwzB6hXLIONkEk9JciA6?si=a6918acf3f6c4b16 ) (*)

And it resulted in a great class, even I felt energized after teaching it!

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(*) ymmv like with all studies

#Yoga #TeachingYoga #YogaTeacher #YogaClass #Pranayama

yoga kya hai | what is yoga in hindi | history of yoga | different types of yoga |yoga for beginners

#yoga #yogapractice #yogaforbeginners #yogateacher #yogagirl #yogapose

https://youtu.be/DI97ID5Wxhc?si=E2W3cYIS3FqGJ2s2

yoga kya hai | what is yoga in hindi | history of yoga | different types of yoga |yoga for beginners

#yoga #yogapractice #yogaforbeginners #yogateacher #yogagirl #yogapose

https://youtu.be/DI97ID5Wxhc?si=E2W3cYIS3FqGJ2s2

Today a 72 years young lady attended yoga class, and she was game: cat-cow? downward facing dog? warrior II? extended side angle? tree? yep, yep, yep! Like always, within her ability.

I really love how diverse this class at the physical therapy office is turning out to be.

#YogaTeacher #YogaTeacherMusings

yoga kya hai | what is yoga in hindi | history of yoga | different types of yoga |yoga for beginners

#yoga #yogapractice #yogaforbeginners #yogateacher #yogagirl #yogapose

https://youtu.be/DI97ID5Wxhc?si=E2W3cYIS3FqGJ2s2

Today I gave my yoga students the option to have an extra long savasana, 3 our of 4 said yes (fourth student didn't care one way or another). My rationale being that we have done the summer time change last night, so a bit of extra rest would be welcome.

So I did an XL savasana, with both a guided body scan and a pranayama exercise (mini yoga nidra session) before settling into (gentle music) savasana.

It was a very welcome change in class, it seems :)

#Yoga #YogaTeacher #YogaNidra #nonSleepDeepRest

La Alquimia de la Risa: El Poder Transformador de la Alegría en la Evolución Espiritual

#Yahweh #Yahshua #AlabanzasCelestiales #MúsicaEspiritual #FrecuenciasBinaurales #ConexiónDivina
#evolucion #yogateacher #biodescodificacion #viajeastral #espiritualidadtiktok #dones
#conocimiento #sueños #sueñolucido #espiritualidadtiktok #amorproprio #exploraciónAstral #viral #amor
#PerspectivasNuevas #AstralExperience

https://www.youtube.com/live/gMj0TMCGe40?feature=shared

Feeling 😞 upset as a new #YogaInstructor?

Remember: even the best teachers were once beginners. Breathe, trust the process, and keep showing up!

What’s your biggest challenge in teaching right now? Let’s chat!

#yoga #yogateacher #yogateachertraining #onlineyogalife

The yoga class I taught this morning had 8 students, it's been a while since it had more than 3 or 4.

It is always nice having more people come and share the energy.

#YogaTeacher #YogaTeacherMusings #TeachingYoga