I was kindly asked to participate in a #poledance #fotoshooting by a friend.
I was sceptical at first but it turned out to be a lot of fun. Unfortunately I had to reject nearly all pictures because I tend to grin like an idiot on all photos of any kind.😢

Here is a #pdshoulderhang that made it through the filter. 😳 This is like the 5th take and I was already running out of strength to hold it so it isn't that high. 😅

Not me trying to be more #HardStyle
My cardio is horrible, I was constantly hoping the song would end throughout this #freestyle 😩

#PoleDance #ShoulderStand #PoleLowFlow #LowFlow #Dance #Handstand #FloorWork #LegWork #ShoulderRoll

A short aerial combo for today. I had a very hard time trying to do the Alesia Split with the limited height of my ceilings, and kept ending up standing on the floor when I went for the split 😭

Edit: Raah! I tried adding ALT text but it ain't showing up for me?

Difficulty level listed according to PoleMoveBook:
#pdAlesiaSplit Advanced
#pdGemeni Intermediate
#pdSwanSit Beginner
#pdInvert aka #pdChopper Intermediate

#PoleDance #PoleCombo #Spin #Dance #Split

Might be doing this a tad late but here's my #introduction

Hi I'm Chickpea (he/she/they) because I eat lots of chickpeas; was vegan for 7 years but succombed to the cheese cravings, now I'm #vegetarian

Here to post #poledance vids to record my progress and help me remember if I ever managed a specific move. My memory is 💩 because of #adhd

Other hobbies:
#Procrastination
#AerialHoop #Lyra
#AerialSilks
#Cats
Bad #Woodwork
#Bouldering
#Manhwa
Killing #plants

Je parle aussi le franglais 🇨🇦

Heute sogar mal einen Videoschnipsel, der anonym genug ist zum Teilen 😍💪

Nur leider keine Ahnung, wie diese Combo heißt 😂

#poledance
#polefitness

Some #freestyle mixed in with some aerial moves.

I'm going to try to slowly go through all the pole tricks listed in the PoleMoveBook (that I can do) to help populate our #poledance hashtags here

Difficulty level listed according to PoleMoveBook:
#pdAframe Advanced
#pdAladdin Beginner 
#pdJadeSplit Intermediate
#pdFrontHook Beginner
#pdBackHook Beginner
#pdArmpitHold aka #pdTeddyVariation Beginner-Intermediate
#pdOutsideLegHang Intermediate

Aerial pole combo

#poledance #polefitness #polecombo #pdmartini #pdtwistedjasmine #pdelephantsplit #pdkneespin