🍀🍀I interrupt my regularly scheduled Trick Tuesday for a special St. Patrick’s Day choreo, Shippin’ up to Boston, by the one and only @vertically_inverted_alex Happy St. Patrick’s Day! Hope everyone is lucky today! 💚💚
#stpatricksday #luckyirish #dropkickmurphys #pdchoreography #poledancersofig

💪💪MUSCLES MOTIVATION MONDAY: I interrupt your snowday for this video of me where you can see my back muscles moving!! Shoulder/scap shrugs!!
#strong #fyp #motivationmonday #poledancersofig #strongwoman

FLOWY FRIDAY: A low flow evening well spent with @missdisobedient. Not even that dumb @$$ train on 60 can keep me from missing class! 🤪🤪
#flowyfriday #pdflow #pdlowflow #fyp #poledancersofig

😍TRICK TUESDAY: Some tricks are grounded and floor based! Check out these fake-out-shoulder roll type things from @vertically_inverted_alex. Always a fun time learning new grounded moves!!
#pdchoreography #pdroutine #pdbasework #fyp #poledancersofig

😍😍TRICK TUESDAY: Reiko - Chinese Split
Harder than it looks!
#tricktuesday #pdstaticpole #pdreiko #fyp #poledancersofig

🫶🫶TRICK TUESDAY: Grounded shoulder mount - aerial shoulder mount! Don't mind that flexed foot...
#tricktuesday #pdshouldermount #pdstatic #fyp #poledancersofig

💪💪MOTIVATION MONDAY: GOT A WIN ON MY BAD SIDE!!!! Shoulder mount - brass monkey hook - brass sit
#motivation #motivationmonday #pdstaticpole #pdstatic #poledancersofig

🔥🔥FLOWY FRIDAY: Some low flow goodness from December with @miss_disobedient!
#flowyfriday #fyp #pdspinpole #lowflow #poledancersofig

🩷🩷TRICK TUESDAY: Learned something new last night at @vertically_inverted_alex ‘s class - a baby valentine! <3
step around - juliet - step around - backhook - invert - baby valentine - crane - hood ornament - aerial invert - butterfly <3 still working on that descent!
#pdstatic #pdstaticpole #pdbabyvalentine #fyp #poledancersofig

😂😂FUNNY FRIDAY: when you try something that in your head is fine, doesn't work, but you recover well lol
#funnyfriday #pdstaticpole #fyp #poledancersofinsta #poledancersofig