En cada aspecto de la vida. Aprender a vivir con prudencia, palabra/concepto que leí por primera vez de Deleuze, y estoy segura que estaría vacía sin la practica, me conecta con la práctica del yoga.

Vivir sin miedo, practicar sin miedo, entendiendo la medida y la proporción de todo lo que hacemos.

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Eka Pada Sarvangasana (One-Legged Shoulder Stand):

From Sarvangasana, slowly lower one leg towards the floor behind you while keeping the other leg vertical. This variation challenges your balance and strengthens your core.

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Sarvangasana, commonly known as the shoulder stand pose, is a foundational asana in the practice of yoga. This inverted pose holds profound physical, mental, and spiritual benefits that contribute to overall well-being.

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