Another post class session. Trying to slow down and be slinkier while also doing some edgework practice.

I really need to work on my shoulder stand leg waves, because they look like doodoo 💀

#PoleDance #Edgework #pdEdgework #Heels #pdHeels #PoleHeels #PoleLowFlow #Slink #LegWork #FloorWork #Dance #AfterDark #BodyWaves #LegWaves #ShoulderStand

Been pretty low energy and dysregulated this last week. Haven't felt like poling or doing any aerials.

This was a fun and easy #FloorChoreo taught by Karamel Aura

#FloorWork #FloorJadeSplit #FloorJade #Flexibility #BodyWaves #Dance #Heels #Adhd