Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.

Yoga taught me how to run.

Do you practice both yoga and running, or does one call to you more?

Read the full story

https://medium.com/@clarainsweden/from-mat-to-marathon-how-yoga-taught-me-to-run-with-awareness-f0dc5bdee3a4

#yoga #running #embodiedpractice
#mindfulness #breathwork #meditation
#spirituality #yogalife #runnersofinstagram

I watched my grandmother for years without knowing I was being taught.

The body absorbs what the mind hasn't named yet, it stores it quietly, for decades.

What did you absorb before you had words for it?

#mindfulness #familywisdom #yoga
#contemplative #embodiedlearning #slowwisdom
#grounded #yogalife #innerwisdom

I watched my grandmother for years without knowing I was being taught.

The body absorbs what the mind hasn't named yet, it stores it quietly, for decades.

What did you absorb before you had words for it?

#mindfulness #familywisdom #yoga
#contemplative #embodiedlearning #slowwisdom
#grounded #yogalife #innerwisdom

I was vegan for ten years because I believed it. Then one day I noticed I was using it as armor.

The ethics were real. The performance around them wasn't.

When does a value become a performance of that value?

#yoga #veganlife #authenticself
#yogalife #wellnessculture #selfcompassion
#yogaidentity #mindfulliving #embodiedpractice

Healthy Morning Habits: दिनभर रहेंगे सुपर-एनर्जेटिक! सुबह उठते ही अपनाएं ये 5 छोटी आदतें, सुस्ती होगी कोसों दूर #MorningRoutine #HealthyLiving #EnergyBoost #YogaLife #DailyMotivation #FitnessGoals #HealthyIndia #StressFree #WellnessTips #MorningVibes #HealthTips #MorningVibes #FitnessMotivation #IndiaHealthy #MorningRoutine #EnergyBoost #HealthyLife #FreshStart

https://vrnewslive.com/healthy-morning-habits-routine-energy-boost-motivat/

After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

The practice is smaller now, more honest. That feels right.

What does practice look like when it stops performing?

#yoga #selfcare #yogajourney
#yogalife #slowliving #mindfulliving
#embodiedpractice #authenticpractice #spirituality