💎💎TRANSITION TUESDAY: ngl just loved this diamond-roll transition to the floor from genie. #pdgenie #pddiamondroll #pdfloorpirouette #pdkneepirouette #poledancers #poledance #poletok #foryourpage #fyp #foryoupage #fypage #poledancenation #poledancemotivation #transitiontuesday #pdspin #pdspinpole #poledancespinpole #pdheels #heels #poledancing #poledance #freestyle #pdfreestyle

💜💜WOW WEDNESDAY: “rolling on the ground - now you’re speaking my language!” lmao! I vibed with this choreo so hard - thanks to @misha_lily_ for the super fun pop-up heels choreo @ @vertical_movement_pole ! Def taking some of these transitions and putting them in my toolkit #dancer #poledancer #poledancers #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #poledancenation #poledancersofinstagram #wow #wowwednesday #pdstatic #pdstaticchoreo #pdchoreo #pdchoreography #pdheels #heels #heeltrick #heelstricks #choregraphy #choreo #poledancechoreo #poledanceroutine #pdroutine #popup #popupclass #pdpopup

🔥🔥FLOWY FRIDAY: From the vault: femme fatale dripping in red🩸🩸, spicy 🌶️ choreo on this Friday, courtesy of @vertically_inverted_alex #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofig #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #poletok #pdstatic #pdchoreo #pdchoreography #dancechoreography #choreo #choreography #hardstyle #pdhardstyle #friyay #flowyfriday #friday #poledancenation #poledancemotivation #pdheels #heelschoreography #poledanceheels

@poledance 🤔🤔WONDERING WEDNESDAY: CALLING ALL SANDALS GIRLIES! I've always had very small ankles, so much so that they sometimes even slip out of regular flats or heels as I walk. because of this I've always been wary of wearing sandals and my heels collection consists of all boots. I want to get better at wearing sandals, but I'm scared! I feel like my sandals always end up like the ones pictured above - with a not secure enough back/strap and my toes pushed forward. What shoes or brands have you had luck with? Do I just need to size down for sandals? Are there any brands that have a more solid sole that isn’t slippy? pictured are Pleasers. help!!! thank you in advance!
#wonderingwednesday #poledance #poledancer #poledancers #poledancersofinstagram #poledancersofig #poledance #poledancing #foryourpage #fyp #foryoupage #fypage #poledancenation #poledancemotivation #poletok #wednesday #poledancesandals #pdsandals #poledanceboots #pdboots #poledanceheels #pdheels #pleasers #hellaheels #engagement #engagementpost #help #helpme #weakankles

@poledance 😎☀️FLOWY FRIDAY: Some sexy summer silliness, sponsored by @verticallyinvertedalex Summer's going too fast for my taste
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #summer #summersending #endofsummer #flowyfriday #friday #friyay #staticpoleflow #pdstaticflow #pdstaticpoleflowy #summertime #lanadelrey #summertimesadness #pdflow #poleflow #pdheels #pdheelstricks

@poledance 💪💪MOTIVATION MONDAY: How do I prep for a competition, you ask? Ankle weights on top of heels ofc! #dancer #poledancer #polefitness #pdfitness #poledancers #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #pdstaticpole #pdstatic #pdankleweights #fitness #pdheels #pdworkout #workout #baddie #fyp #foryoupage #foryourpage #fypage #ankleweights #compprep #competitionprep #pdcomp #pdcompetition #motivationmonday #poledancenation #poledancemotivation

@poledance 😈🍑FOXY FRIDAY: reeeeallllyyy vibed with this choreo (and this angle!) from a few weeks ago with @vertically_inverted_alex @ @vertical_movement_pole ! #dancer #poledancer #poledancers #poledancersofig #poledancersofinsta #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #flow #flowyfriday #foxy #foxyfriday #friyay #choreo #pdchoreo #pdstaticpole #pdchoreography #poledanceroutine #routine #poledancechoreo #pdheels #heels #intermediate #pdintermediate #pdintermediatechoreography #poledancemotivation #poledancenation

@poledance 🐴🤠FLOWY FRIDAY: These lights. This song. This choreo. Too good! Another fun day @ @brassring with @malamia. My saddle's waitin' 🤭🤭#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #poledancemotivation #poledancenation #pony #ginuwine #classic #flow #flowyfriday #flowfriday #pdchoreo #pdchoreography #pdheels #heels #poledanceheels #poledancechoreo #poledancechoreography #friyay

@poledance 🍀🍀FOXY FRIDAY: soooo I asked the wonderful @vertically_inverted_alex @ @vertical_movement_pole to come up with some festive St. Patrick’s Day Choreo and here it is - who knew pole dancing and @dropkickmurphys blend so well?!?!? Shipping up to Boston, bitches #dancer #poledancer #poledancers #poledance #poledancing #poledancers #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #foryourpage #fyp #fypage #foryoupage #dropkickmurphys #stpatricks #stpatricksday #choreography #choreo #pdchoreography #pdchoreo #pdflow #pdheels #pdheelschoreography #festive #holiday #holidaychoreo #foxyfriday #punkrock