@poledance 💓💓Trick Tuesday: I've finally gotten the hang of multiple leg hang switches!! Switches all the way down to superman <3 #dancer #poledancer #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdtricks #pdstaticpole #pdstatic #poledancestaticpole #poledancestatic #pdstatictricks #pdstatictrick #pdleghang #pdleghangswitches #pdgemini #pdscorpio #pdsuperman #poledancesuperman #poledancemotivation #poledancenation #polefitness

@poledance 💕💕TRICK TUESDAY: aerial jamila - brass sit - remi sit - climb - wrist sit - toothbrush - martini - jasmine - crane - shoulder mount descent - A RARE FINISHED COMBO by the wonderful @verticallyinvertedalex @verticalmovement
#dancer #poledancer #poledancers #poledance #poledancersofinstagram #poledancersofig #poledance #poledancing #poledancenation #poledancemotivation #trick #tricktuesday #pdtricks #pdtrick #pdstatic #pdstaticpole #poledancestatic #pdshouldermount #pdremisit #pdwristsit #pdmartini #pdcrane #pdbrasssit #pdremisit #polesport #polefitness #foryourpage #fyp #foryoupage #fypage

@poledance TRICK TUESDAY: What does a pole flips workshop look like? Like this!! thank you to @vertical_movement_pole for always pushing me to work hard and accomplish some pretty amazing things - even if I’m lightyears away from unassisted flips! Such a fun workshop...now if only I could get my hand untrapped for a fonji! #dancer #poledancer #poledancers #poledance #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #pdadvanced #advanced #advancedpd #advancedpole #fonjipd #pdfonji #pdtrick #pdstatic #pdstaticpole #pdtricks #pdstatictricks #tricktuesday #pdflips #pdshouldermount #poledancemotivation

@poledance 🎉🎉TRICK TUESDAY: These cup grip power spins are looking AMAZING thanks to @magda_pole_ka ! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #staticpole #pdstatic #pdstaticspin #pdstaticspins #pdcupgrip #pdcupgripspin #poledancecupgrip #cupgrip #polesport #polefitness #trick #pdstatictrick #pdstatictricks #pdtrick #pdtricks #tricktuesday

@poledance ☀️☀️TRICK TUESDAY: bicep grip invert to outside leg hook! LIVING for the smooth slide down <3 #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdstatic #pdstaticpole #pdstatictricks #pdinvert #pdinverts #pdbicepinvert #pdbicepgripinvert #poledancestatic #poledancestaticpole #pdtrick #pdstatictrick #pdtricks #pdstatictricks #poledancestatictrick #pdbicepgrip

@poledance 😏😏TRICK TUESDAY: Sneaky V has been on my list for a long time...and it's been cracked!! What's next?! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdtrick #pdtricks #pdstatic #pdstatictricks #pdstaticpole #poledancestatic #poledancestatictricks #pdsneakyv #sneakyv #poledancesneakyv #poledancenation #intermediate #pdintermediate #pdadvanced

@poledance 💪💪TRICK TUESDAY: Kneeling shoulder mount tucks...so much harder than they look ! so much work for like 8 total seconds lol. Great conditioning exercise! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #trick #pdtricks #pdtrick #tricktuesday #tricks #foryourpage #fyp #foryoupage #fypage #poledancenation #poledancemotivation #pdstatic #pdstatictrick #pdstatictricks #poledancestatic #pdstaticpole #poledancestaticpole #conditioning #pdconditioning #strength

@poledance 👩‍🏫👩‍🏫MARKETING MONDAY: “From the Classroom to the Pole Room: Designing Dance Curricula with a Teacher’s Touch” - my latest blog post at www.violettevixen.com. Check out the link in bio for more information and specifics! I was a school teacher for 6 years and created many classes from scratch with skills-based curricula, often blending humanities in my classes. There’s so so much more to curriculum development for dance studios than just “here are some level x tricks”, just like there’s more to teaching eighth graders than just reading “The Outsiders” or “The Giver”. Message me for more info or to book me for curriculum development! #dancer #poledancer #poledancers #poledance #poledancecommunity #formerteacher #formerteacherlife #poledancersofinstagram #poledancersofig #poledancersofinsta #pdteacher #pdinstructor #teacher #instructor #writer #blogger #blog #webdesign #englishteacher #curriculumdevelopment #curriculum #pdcurriculum #pdtricks #pdtrick #foryourpage #fyp #foryoupage #fypage

@poledance ⚓️🦋🏗️🦸‍♀️TRICK TUESDAY: Reiko - sailor - butterfly - crane - superman
#dancer #poledancer #poledance #polesport #polefitness #poledancers #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #pdstatic #pdstaticpole #tricks #pdtrick #pdtricks #pdtricktuesday #tricktuesday #pdreiko #pdsailor #pdbutterfly #pdcrane #pdsuperman

@poledance 💕💕TRICK TUESDAY: crucifix - extended butterfly - brass sit - regular sit - climb - aerial invert - hangman - meathook - sit love me some thread throughs! #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #trick #tricks #tricktuesday #pdtrick #pdtricks #pdstaticpole #pdstatic #pdtricktuesday #tricktuesday #pdbutterfly #pdbrasssit #pdbrass #pdbutterfly #pdcrucifix #intermediatepole #pdaerialinvert #pdinvert #foryourpage #fyp #foryoupage #fypage