Mastodawn

Haven't done any aerial tricks in a bit. So here's a combo.

Difficulty according to PoleMoveBook:
#pdAlbatross - Beginner
#pdAllegasus - Advanced
#pdTulip - Intermediate

#PoleDance #PoleCombo #pdInvert #AerialArts #Split #Dance

What is a beginner move? I personally consider any POSA or IPSF code of points move of 0.1-0.2 as definitely beginner move. Not easy, but definitely beginner. That includes #pdinvert as it is only a 0.1 move. And all studios I've regularly been to have invert training in the beginner classes.
#poledance #polesport #polefitness #sport #urheilu #tankourheilu #fitness #codeofpoinrs

Chickpea Apr 16

A short aerial combo for today. I had a very hard time trying to do the Alesia Split with the limited height of my ceilings, and kept ending up standing on the floor when I went for the split 😭

Edit: Raah! I tried adding ALT text but it ain't showing up for me?

Difficulty level listed according to PoleMoveBook:
#pdAlesiaSplit Advanced
#pdGemeni Intermediate
#pdSwanSit Beginner
#pdInvert aka #pdChopper Intermediate

#PoleDance #PoleCombo #Spin #Dance #Split

Violette Vixen Sep 23, 2025

👏👏TRICK TUESDAY: ON MY BAD SIDE - leg hang switch - hood ornament - invert - holly drop #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #trick #tricktuesday #staticpdtrick #statictrick #pdstatictrick #statictricks #pdstatictricks #pdstaticpole #pdstatic #pdleghang #pdhoodornament #pdinvert #pdhollydrop #foryourpage #fyp #foryoupage #fypage #pdintermediate #pdadvanced

Violette Vixen Jul 15, 2025

@poledance ☀️☀️TRICK TUESDAY: bicep grip invert to outside leg hook! LIVING for the smooth slide down <3 #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdstatic #pdstaticpole #pdstatictricks #pdinvert #pdinverts #pdbicepinvert #pdbicepgripinvert #poledancestatic #poledancestaticpole #pdtrick #pdstatictrick #pdtricks #pdstatictricks #poledancestatictrick #pdbicepgrip

Violette Vixen Jun 17, 2025

@poledance 💕💕TRICK TUESDAY: crucifix - extended butterfly - brass sit - regular sit - climb - aerial invert - hangman - meathook - sit love me some thread throughs! #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #trick #tricks #tricktuesday #pdtrick #pdtricks #pdstaticpole #pdstatic #pdtricktuesday #tricktuesday #pdbutterfly #pdbrasssit #pdbrass #pdbutterfly #pdcrucifix #intermediatepole #pdaerialinvert #pdinvert #foryourpage #fyp #foryoupage #fypage

Tamar May 30, 2025

Some unpolished things

A video from training yesterday. So far I've mostly shared picture perfect photo's. But I want to share a bit more of the process here too. Because practice makes perfect, but new skills always look and feel awkward at first. This is a preparation for a back flip to ayesha.

#poledance #newskill #trick #practice #makes #perfect #backflip #pdinvert #pdayesha #new #video