Haven't done any aerial tricks in a bit. So here's a combo.

Difficulty according to PoleMoveBook:
#pdAlbatross - Beginner
#pdAllegasus - Advanced
#pdTulip - Intermediate

#PoleDance #PoleCombo #pdInvert #AerialArts #Split #Dance

What is a beginner move? I personally consider any POSA or IPSF code of points move of 0.1-0.2 as definitely beginner move. Not easy, but definitely beginner. That includes #pdinvert as it is only a 0.1 move. And all studios I've regularly been to have invert training in the beginner classes.
#poledance #polesport #polefitness #sport #urheilu #tankourheilu #fitness #codeofpoinrs

A short aerial combo for today. I had a very hard time trying to do the Alesia Split with the limited height of my ceilings, and kept ending up standing on the floor when I went for the split 😭

Edit: Raah! I tried adding ALT text but it ain't showing up for me?

Difficulty level listed according to PoleMoveBook:
#pdAlesiaSplit Advanced
#pdGemeni Intermediate
#pdSwanSit Beginner
#pdInvert aka #pdChopper Intermediate

#PoleDance #PoleCombo #Spin #Dance #Split

Some unpolished things

A video from training yesterday. So far I've mostly shared picture perfect photo's. But I want to share a bit more of the process here too. Because practice makes perfect, but new skills always look and feel awkward at first. This is a preparation for a back flip to ayesha.

#poledance #newskill #trick #practice #makes #perfect #backflip #pdinvert #pdayesha #new #video