🫶🫶TRICK TUESDAY: Hook leg spinaround - aerial invert - outside leg hook - crane - shoulder mount descent, just really proud of that descent is all
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #tricks #pdstatic #pdstatictrick #pdstatictricks #poledancestatic #poledancestatictricks #pdaerial #pdaerialinvert #pdinverts #pdcrane #pdshouldermount #poledancenation #poledancemotivation

🐟🐟TRICK TUESDAY: Cup grip power spin with some cute flow and fish flop. #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdtricks #tricks #pdstaticpole #pdstaticpoletricks #pdstatictrick #pdstatic #poledancestaticpole #poledancestaticspins #pdspins #pdstaticspins #pdcupgrip #pdstag #pdshapes #poletok #poledancenation

🩰🖤TRICK TUESDAY: not exactly the “kip flip” I was looking for but it’s still pretty cool! also - my toe point is even pointier in my converse than my heels! so fun @chiodos #dancer #poledancer #poledancers #poledancing #poledance #poledancersofinsta #poledancersofinstagram #poledancersofig #foryourpage #fyp #foryoupage #fypage #poletok #poledancenation #trick #tricks #tricktuesday #pdstatic #pdstatictricks #pdstatictrick #poledancestatic #poledancestatictrick #poledancestatictricks #poledancenation #poledancemotivation #emo #emomusic #poppunk #poppunksnotdead #chiodos

✨✨TRICK TUESDAY: From the summer archives: dragon-tail attempt (I think?) - hood ornament - fankick - sit - wrist sit - toothbrush - jasmine - crane - shoulder mount descent #poledancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #foryourpage #fypage #trick #tricktuesday #tricktuesdays #pdstaticpole #pdstaticpoletricks #pdstatictrick #pdstatictricks #poledancestaticpole #poledancestatic #poledancestatictricks #pdfankick #pdintermediate #pdtoothbrush #pdjasmine #pdcrane #pdshouldermount #polefitness

🥰🥰MOTIVATION MONDAY: Reason #293494 why I do pole: Anything you think you can't do...you can!! From instructor spotting to getting it on your own - it'll happen! Russian One-legged layback...looks so much easier than it is lmao #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poletok #poledancersofig #foryourpage #fyp #foryoupage #fypage #motivationmonday #monday #poledancenation #poledancemotivation #pdstaticpole #pdstatic #pdstatictricks #pdstatictrick #poledancestaticpole #pdadvanced #poledanceadvanced #pdhold #pdholds #polesport #polefitness

✨✨TRICK TUESDAY: Ayeshas on both sides - baby ayesha on the bad side but both sides nonetheless!! #dancer #poledancer #poledancers #poledance #poledancing #polednacersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #trick #pdstatictrick #pdstatictricks #pdstaticpole #pdstatic #poledancestaticpole #poledancestatic #tricktuesday #pdtricktuesday #pdayesha #ayesha #pdbutterfly #pdchopper #poledancenation #poledancemotivation

💪💪MOTIVATION MONDAY: A few months ago at an open pole I worked with @j.v.karavai on pole handstands and preps - and the work is finally paying off!! I can usually get myself up by myself successfully like 60% of the time!!! now I just need to work on stabilizing myself!! So lucky to have you as a guest instructor <3 #dancer #poledancer #poledance #poledancers #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #foryourpage #fyp #foryoupage #fypage #motivation #motivationmonday #practicemakesprogress #hardwork #workinghard #friends #polecommunity #poledancemotivation #pdhandstand #pdhandstands #pdstatic #pdstatictrick #pdstatictricks

🎉🎉TRICK TUESDAY: A FINISHED COMBO!!! Around 1.5 years later and I’m finally finishing combos from @vertically_inverted_alex <3 Climb - Wrist Sit - Toothbrush - (I called it) Twisted Sailor - Butterfly - Jackknife - Brass Monkey - Brass Sit - Twist Down #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofig #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #poletok #poledancenation #poledancemotivation #trick #tricktuesday #spinthestatic #pdstatictrick #pdstaticpole #pdstatic #tricks #pdtricks #pdstatictricks #pdintermediate #pdadvanced #poledancestatic #poledancestaticpole

👏👏TRICK TUESDAY: ON MY BAD SIDE - leg hang switch - hood ornament - invert - holly drop #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #trick #tricktuesday #staticpdtrick #statictrick #pdstatictrick #statictricks #pdstatictricks #pdstaticpole #pdstatic #pdleghang #pdhoodornament #pdinvert #pdhollydrop #foryourpage #fyp #foryoupage #fypage #pdintermediate #pdadvanced

👏👏MOTIVATION MONDAY: SOUND ON - when your instructor whispers secret motivation messages to you while you are working on a move!!!! @thirty_something_poler WHY I LOVE MY STUDIO AND MY AMAZING INSTRUCTORS 🫶🫶🫶 @vertical_movement_pole
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #poletok #motivation #motivationmonday #monday #friends #pdfriends #pdstaticpole #pdstatictricks #pdstatictrick #pdayesha #pdscorpio #pdadvanced #pdintermediete #advancedpole #intermediatepole