Yesterday's #AerialHoop practice

Gonna start adding names to my #Lyra practice vids too, because everytime the instructor asked me if I knew a move, I couldn't answer since I didn't remember any of the names 🫠 Though some of these have made up names by the instructor

Was too chicken to do the actual #PennyDrop after the #ahBeats

Included at the end: pain grimaces from #FlyingSquirrel

#AerialArts #ahCrocodile #ahIronCross #Crocodile #IronCross #ahFlyingSquirrel #Hoop #Training

Tried out this newer move called Bouquet. It's very similar to the #pdChenLily, both of which are basically one armed #pdEmbrace variations.

The struggle to hold that pose was a humbling reminder to restart regular stretches working towards my #needlescale

Difficulty according to the PoleMoveBook:
#pdCupid - Intermediate
#pdNirvana - Intermediate
#pdBouquet - Advanced

#PoleDance #Flexbility #pdInvert #pdSit #Dance #AerialArts #PoleCombo #SpinPole

Super quick combo before rushing off to work this morning.

Difficulty levels according to the PoleMoveBook:
#pdScissorSit - Beginner
#pdCrossAnkleRelease aka #pdLayback - Intermediate
#pdJaneiro - Advanced

#PoleDance #PoleCombo #AerialArts #Dance #pdFullLayback

Haven't done any aerial tricks in a bit. So here's a combo.

Difficulty according to PoleMoveBook:
#pdAlbatross - Beginner
#pdAllegasus - Advanced
#pdTulip - Intermediate

#PoleDance #PoleCombo #pdInvert #AerialArts #Split #Dance

Throwing in a hoop sequence to mix things up.
If anyone knows the names of any of the moves, please let me know, I'm not as familiar with hoop names.

#Lyra #AerialHoop #AerialArts #Spin #Splits