What is a beginner move? I personally consider any POSA or IPSF code of points move of 0.1-0.2 as definitely beginner move. Not easy, but definitely beginner. That includes #pdinvert as it is only a 0.1 move. And all studios I've regularly been to have invert training in the beginner classes.
#poledance #polesport #polefitness #sport #urheilu #tankourheilu #fitness #codeofpoinrs

Been a while since last try. Floor K, or as close to a split that I can get.
#floork #pdfloork #polesport #tankotanssi #tankourheilu #polefitness #poledance #liikunta #acrobatics #akrobatia

Being upside down is just better than not being upside down🙃

#pdinsideleghang #upsidedown #poledance #polesport #pso #blackandwhite #glitter #womeninsport

Artemis🏹

I am in love with this trick, and its name as well! The song for my next performance is called Artemis. Greek goddess of women, the moon and the wildernis🌕. I read up a little on her background and I think it is very awesome. It heavily inspired my next choreo and outfit. I testes it at the showcase of which I wil share video's soon.📸

#pdartemis #artemis #goddess #choreo #poledance #polesport #women #hunt #wilderniss #moon

Finally, good enough weather to try the new outdoor pole. It was already installed in October-November 2025 but it was already too cold then.
It was suggested in @turkukaupunki participatory democracy a while ago by active members in #turku local #poledance community.
#tankotanssi #suomi #polesport #polefitness #acrobatics #fitness #streetworkout #calisthenics

📸 Aerial Chains!
Wir starten eine neue dreiteilige Serie an den Ketten, und dieses Mal wird es düster, intensiv und technisch. Part 1 fokussiert sich auf den „Inversion Drop“ – den Moment, in dem man die Welt wortwörtlich auf den Kopf stellt.

Während Aerial Silks oft durch fließende Weichheit bestechen, bringt die Arbeit an der Kette eine ganz andere visuelle Härte mit sich. Der Kontrast zwischen den glänzenden Overknee-Boots, dem groben Mesh und dem kalten Metall der Kette erzeugt eine fast cineastische Spannung. Es geht um Vertrauen – in die eigene Kraft und in das Material, das einen hunderte Zentimeter über dem Boden hält.

Seid ihr Team „Seide“ oder Team „Kette“? ⛓️🌑✨

#AerialChains #Inversion #AerialAcrobatics #DarkCircus #GravityDefying #AerialNation #PleaserBoots #OverkneeStiefel #Cineastisch #StrengthAndGrace #AerialArt #GripStrength #poleart #polesport #exoticpole #tfp #tfpshooting #modelcall

Choreo piece🩰

The dance, choreo and expression part of a routine doesn't come as naturally to me as the tricks. PSO was the first time I performed a choreo that consisted completely of my own moves. It made it so much more special✨. Thanks to the amazing Madina who made this possible by pushing me out of my comfortzone and start dancing more freely🤗

#choreo #art #dance #poledancer #polesport #backbend #workhard #free

Another amazing drawing by @[email protected] 🤩

Thank you do much, it's an absolute honour to be drawn like this!

#drawing #poledance #art #drawing #traditionalart #polesport #pdchestpress

The world makes more sense upside down 😉

#amsterdam #pso #poledancer #polesport #aerialart #chrome #handspring #flip #competition

Another of the phenomenal @TheArtisticPoledance[email protected] showing her skills. Dip pen, March 2026.

#poledancer #polesport #poledance #pole #dance #dippen #ink #inkdrawing #inkportrait #drawing #portrait #traditionalart #mastoart #art #artist #artistsonpixelfed #handdrawn #penandink