Mastodawn

Haven't tried this Ayesha variation in a while, surprised 🙀 myself 💪
#polesport #poledance #pdayesha #fitness #tankotanssi

Tamar Jan 4

I want to expand the amount of tricks I know, so I'm challenging myself to a pole A-Z.

Today A for Ayesha, such a goal move for many beginner poledancers. My favourite is the elbow grip. This is the version I learned first. Most people find the twisted grip version easier, but it is more injury sensitive when you first start trying Ayesha in my opinion. Because you put your shoulder in a weird position from a mobility point of view, which can be more dangerous when you don't understand the push-pull of the position yet.

#pdayesha #poledance #upsidedown #polefitness #dance #instructor #younity #utrecht

Nova Casa Ry Dec 16

Joulukuun workshop 2:
Ayesha-workshop 17.12.2025 klo 18-19:30. Ayesha workshop, jossa harjoitellaan erilaisia tapoja mennä ayeshaan ja liikkeet varioidaan osallistujan tason mukaan.
https://www.novacasa.fi/fi/workshops/ayesha-joulu-2025
#turku #tankotanssi #akrobatia #liikunta #pdayesha #polesport #poledance

Violette Vixen Oct 14

✨✨TRICK TUESDAY: Ayeshas on both sides - baby ayesha on the bad side but both sides nonetheless!! #dancer #poledancer #poledancers #poledance #poledancing #polednacersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #trick #pdstatictrick #pdstatictricks #pdstaticpole #pdstatic #poledancestaticpole #poledancestatic #tricktuesday #pdtricktuesday #pdayesha #ayesha #pdbutterfly #pdchopper #poledancenation #poledancemotivation

Violette Vixen Sep 22, 2025

👏👏MOTIVATION MONDAY: SOUND ON - when your instructor whispers secret motivation messages to you while you are working on a move!!!! @thirty_something_poler WHY I LOVE MY STUDIO AND MY AMAZING INSTRUCTORS 🫶🫶🫶 @vertical_movement_pole
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #poletok #motivation #motivationmonday #monday #friends #pdfriends #pdstaticpole #pdstatictricks #pdstatictrick #pdayesha #pdscorpio #pdadvanced #pdintermediete #advancedpole #intermediatepole

Violette Vixen Sep 2, 2025

@poledance 🖤🖤TRICK TUESDAY: Chopper - Flatline Scorpio - Ayesha - Genie - Brass Sit #dancer #poledancer #poledance #poledancing #poledancers #poledancersofinstagram #poledancersofig #foryourpage #fyp #foryoupage #poletok #fypage #pdstatic #pdstatictricks #poledancestatictricks #poledancestatic #statictrick #statictricks #pdbrasssit #pdscorpio #pdflatline #pdflatlinescorpio #pdayesha #pdgenie #pdchopper #pdintermediate #pdadvanced #tricktuesday

Violette Vixen Jun 20, 2025

@poledance ☀️☀️FREESTYLE FRIDAY: just some cute things after a combo. Love a good fankick entrance to a climb! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #pdstatic #pdstaticpole #pdfreestyle #freestyle #freestylefriday #friday #friyay #combo #staticpolecombo #foryourpage #fyp #foryoupage #fypage #pdbutterfly #pdayesha #pdsuperman #poledancemotivation #pdfankick #strongwoman #wiggles

Tamar May 30, 2025

Some unpolished things

A video from training yesterday. So far I've mostly shared picture perfect photo's. But I want to share a bit more of the process here too. Because practice makes perfect, but new skills always look and feel awkward at first. This is a preparation for a back flip to ayesha.

#poledance #newskill #trick #practice #makes #perfect #backflip #pdinvert #pdayesha #new #video