@poledance 💓💓Trick Tuesday: I've finally gotten the hang of multiple leg hang switches!! Switches all the way down to superman <3 #dancer #poledancer #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdtricks #pdstaticpole #pdstatic #poledancestaticpole #poledancestatic #pdstatictricks #pdstatictrick #pdleghang #pdleghangswitches #pdgemini #pdscorpio #pdsuperman #poledancesuperman #poledancemotivation #poledancenation #polefitness

@poledance 💕💕TRICK TUESDAY: aerial jamila - brass sit - remi sit - climb - wrist sit - toothbrush - martini - jasmine - crane - shoulder mount descent - A RARE FINISHED COMBO by the wonderful @verticallyinvertedalex @verticalmovement
#dancer #poledancer #poledancers #poledance #poledancersofinstagram #poledancersofig #poledance #poledancing #poledancenation #poledancemotivation #trick #tricktuesday #pdtricks #pdtrick #pdstatic #pdstaticpole #poledancestatic #pdshouldermount #pdremisit #pdwristsit #pdmartini #pdcrane #pdbrasssit #pdremisit #polesport #polefitness #foryourpage #fyp #foryoupage #fypage

@poledance 🦸‍♀️🦸‍♀️TRICK TUESDAY: Shoulder mount - (short) Felicity - Butterfly - Flatline - Superman. I just love shoulder mounts <3 #dancer #poledancer #poledancers #poledancerofinstagram #poledancersofig #poledancersofinsta #poledancenation #poledancemotivation #trick #tricktuesday #pdtrick #pdstatictrick #pdstatictricks #pdstaticpole #pdstatic #staticpole #poledancestatic #poledancetrick #poledancetricks #poledancecombo #pdstaticcombo #pdcombo #pdintermediate #pdadvanced #intermediatecombo #foryourpage #fyp #foryoupage #fypage

@poledance ☀️☀️TRICK TUESDAY: bicep grip invert to outside leg hook! LIVING for the smooth slide down <3 #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdstatic #pdstaticpole #pdstatictricks #pdinvert #pdinverts #pdbicepinvert #pdbicepgripinvert #poledancestatic #poledancestaticpole #pdtrick #pdstatictrick #pdtricks #pdstatictricks #poledancestatictrick #pdbicepgrip

@poledance 😏😏TRICK TUESDAY: Sneaky V has been on my list for a long time...and it's been cracked!! What's next?! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdtrick #pdtricks #pdstatic #pdstatictricks #pdstaticpole #poledancestatic #poledancestatictricks #pdsneakyv #sneakyv #poledancesneakyv #poledancenation #intermediate #pdintermediate #pdadvanced

@poledance 💪💪TRICK TUESDAY: Kneeling shoulder mount tucks...so much harder than they look ! so much work for like 8 total seconds lol. Great conditioning exercise! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #trick #pdtricks #pdtrick #tricktuesday #tricks #foryourpage #fyp #foryoupage #fypage #poledancenation #poledancemotivation #pdstatic #pdstatictrick #pdstatictricks #poledancestatic #pdstaticpole #poledancestaticpole #conditioning #pdconditioning #strength

@poledance 🔄TRICK TUESDAY: Reverse grab flair is unlocked! Expect a lot more of these from me from now on - this was in February and I've been practicing since!! #dancer #poledancer #poledance #poledancing #poledancers #poledancersofinstagram #poledancersofig #poletok #pdreversegrab #pdreversegrabflair #pdflair #pdstaticpole #pdstatic #poledancestaticpole #poledancestatic #poledancefloorwork #pdfloorwork #poledanceflair #poledancereversegrab #trick #pdtrick #pdstatictrick #pdtricks #tricktuesday #foryourpage #fyp #foryoupage #fypage #unlocked

@poledance 🔍 🔍 WOW Wednesday: 🚨 JINKIES! Something nerdy this way comes... 🧠✨Saturday, June 21 @ Crucible in Madison, WI I’ll be doing a little late-night sleuthing 🕵️‍♀️📚Come see what happens when a certain mystery-solving, orange-loving brainiac ditches the van and goes rogue onstage. Let’s get nerdy. 🔍💥 #nerdnite #dancer #poledancer #poledancers #poledancing #poledance #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #performer #travelingperformer #performance #pdperformance #wow #wowwednesday #showpromo #promo #poledancenation #pdstaticpole #pdstatic #poledancestatic #poledancestaticpole #pdtrick #pdtricks #foryourpage #fyp #foryoupage #fypage #velma

@poledance ☀️☀️TRICK TUESDAY: from the archives: Backhook - fankick - invert - butterfly - ayesha - scorpio! from the archives, but my current Ayesha is only getting stronger and always love new invert entrances
#dancer #poledancer #poledancers #poledancersofinstagram #poledancersofinsta #poledancersofig #poledance #poletok #poledancemotivation #poledancenation #trick #tricktuesday #pdstaticpole #pdstatic #pdstatictricks #tricks #pdtricks #pdtrick #staticpole #poledancestatic #poledancestaticpole #foryourpage #fyp #foryoupage #archives #pdfankick #pdinvert #pdbutterfly #pdayesha #fypage

@poledance 🦋🦋TRICK TUESDAY: today we celebrate the Butterfly! Earlier we looked at Jasmine as pivotal movement, today we look at Butterfly as a pivotal movement that can be used as a transition to so many other combos, or as an amazing feat by itself. My first butterfly was in 2022 and it was a defining moment for me as a dancer, I felt like I accomplished something "real" - along with my first climb and first invert. 1. First Butterfly, 2. Gemini - Butterfly - Crane- Shoulder Mount Descent; 3. Climb - Aerial Cradle - Flatline Scorpio - Chopper down to some booty bumps
#dancer #poledancer #poledancers #poledancersofinstagram #poledancersofig #poledancer #poledance #poledancing #poledancersofinsta #poletok #pdstaticpole #pdstatic #pdbutterfly #poledancebutterfly #poledancestaticpole #poledancestatic #poledanceintermediate #pdintermediate #pdadvanced #foryourpage #fyp #foryoupage #fypage #trick #pdtricks #pdtricktuesday #tricktuesday #trickstuesday #poledancetricks #poledancestatictricks