Bow and arrow iguana at #pole today.
That was a fun shape to get 🥰
#PoleFitness #MenWhoPole

Gestern wieder den Technik-Kurs besucht und die Trainering hat richtig coole Sachen mit uns gemacht! Leider hab ich nur zwei davon aufgenommen - und das auch nicht optimal... Naja, müsst ihr euch halt vorstellen, die Perspektive wäre besser oder mein Krempel im Hintergrund wäre nicht da 😂

#poledance
#polefitness

Heute wieder einen neuen Trick geschafft - ich sollte doch regelmäßiger Technik-Kurse besuchen 💪😊

#poledance
#polefitness
#pdbutterfly

The proudest moment of my PSO performance. I am so happy and proud that I managed to pull off a Russian split this flat🤩

Last year I saw it at the Dutch championships (NK) and I was so amazed by it. I for sure thought it was beyond my capacity. However a few months later we trained it in an advanced class, and it didn't feel entirely impossible. So I started training it (a lot) with the idea to perform it at the championships in 2026. I used PSO as a try out for this trick to see how far out I was from meeting the demands for this trick to count in the NK. But it was already there! Sometimes you surprise yourself✨

#pdrussiansplit #happy #skill #sport #womaninfitness #polefitness #polesport #poledance #nk
I rarely remember to smile during #pole, so this is a special picture.
The shape is called "eros" 🥰
#MenWhoPole #PoleFitness

Gestern die Zeit, in der die Kinder beim Kurs waren, auch für einen Kurs genutzt - mag ich 😍

Und endlich getraut, den outside-leg-hang ohne Hände zu machen 💪😍

Hoffentlich reicht das Gegenlicht für genug Anonymität 🙅😂

#poledance
#polefitness

Had a great time at #pole today. Last week I was massively sleep deprived and struggled with everything, this week I was rested well and shapes just worked 🥰
#PoleFitness #MenWhoPole

Guckt mal, was ich gestern geschafft hab 😍💃

Die Figur heißt Lady Flag 😎🔥

#poledance
#polefitness
#pole