Cool, aerial poles. #eurovision #acrobatics #poledance

Haven't done any aerial tricks in a bit. So here's a combo.

Difficulty according to PoleMoveBook:
#pdAlbatross - Beginner
#pdAllegasus - Advanced
#pdTulip - Intermediate

#PoleDance #PoleCombo #pdInvert #AerialArts #Split #Dance

A cross knee release variation

#poledance #crosskneerelease #layback

Another post class session. Trying to slow down and be slinkier while also doing some edgework practice.

I really need to work on my shoulder stand leg waves, because they look like doodoo 💀

#PoleDance #Edgework #pdEdgework #Heels #pdHeels #PoleHeels #PoleLowFlow #Slink #LegWork #FloorWork #Dance #AfterDark #BodyWaves #LegWaves #ShoulderStand

Last year I fell while doing regrips. It resulted in me giving up on them for a long time, since I wouldn't put them in my routine anymore. But last month I tried again for the first time (and I did not die!). And it looks like they will make the cut this time✨🤩

#pdregrip #poledance #fail #fall #tryagain #unstoppable #getup

@poledance (I learned this was a thing, but is this group still alive?)

Another freestyle after low flow class. Not the cleanest rendition of the transitions we learned, but my body was getting tired.

#PoleDance #Freestyle #Dance #FloorWork #FloorJadeSplit #Drop #PoleLowFlow

Another flip🙊
One day I would like to be able to finish this one in the pole instead of on the floor. That would be cool🤩

#pdflip #poledance #backflip #dynamic #polesport