The Big 3 vs The Big 5

The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chain

The Big 5 (Complete)
+ Row → Pull
+ OHP → Shoulders

The Big 3 builds strength.
The Big 5 builds a physique.

#fl10 #fitness #workout #gymtime

OnlyFans

OnlyFans is the social platform revolutionizing creator and fan connections. The site is inclusive of artists and content creators from all genres and allows them to monetize their content while developing authentic relationships with their fanbase.