Pure shock on his face

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#JoseloRochaArt #JoRo
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Are you even lifting if your breakfast isn't more jacked than you? πŸ₯―πŸ’ͺ This Protein Bagel design is for the bodybuilders, powerlifters, and fitness enthusiasts who take their nutrition as seriously as their bicep curls. If you’re looking for the perfect gym motivation or a funny workout gift, this muscular bagel has you covered.

Don't let your breakfast be basic. Embrace the carb loading lifestyle and show off those gains with some fitness humor. From weightlifting puns to high protein vibes, this gym rat essential is a must-have for your workout apparel collection. Perfect for anyone obsessed with clean eating, strength training, and of course, a toasted everything bagel with a side of muscle. Let's get those macros in check!
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https://joselorochaart.dashery.com/products/93022801-protein-bagels-t-shirt

Got my double-overhand 3x5x315 back!

My right hand -almost- failed on the last rep, and my thumb was totally off, but I didn't drop the bar!

#weightlifting #powerlifting

Failed to snap a picture of my cross stitch at the competition, but this much progress on my project almost feels as good as the 1st place result! On to the next competition - hopefully I will have a different cross stitch project in the works by the time the next one comes around. ☺️🧡

#crossstitch #needlecraft #powerlifting

I do not understand my body. My consistency has been trash. My diet has been trash. I sleep has been trash. But I just put up a 275 bench?

I'll take it, but what in the absolute heck.

#weightlifting #powerlifting

There's surely a variant of the famous "2-3-4 plate" standard that uses red plates (25 kg/55 lb) instead of the usual 20 kg/45 lb but I've never encountered it in the wild
#strengthtraining #powerlifting

Tomorrow I have a powerlifting competition so I packed my cross stitch project. I shall try to make some progress and snap a photo… in between being a powerful woman of course. πŸ‹οΈβ€β™€οΈ

#crossstitch #needlecraft #powerlifting

Lauftrainer goes Kraftdreikampf! πŸƒβ€β™‚οΈβž‘οΈπŸ‹οΈβ€β™‚οΈ 1. Platz bei der Oberbayerischen Meisterschaft (Klasse -93kg)! πŸ₯‡

Mein Total: 410 kg (145 kg Beuge, 85 kg Bank, 180 kg Heben).

Das Video zeigt, wie leicht es aussah. Doch davor gab's Chaos pur: NΓ€chtliche Panik vor der Waage , ein verpatztes Kommando bei der Kniebeuge und Last-Minute geliehene StrΓΌmpfe fΓΌrs Kreuzheben. πŸ˜‚ Der ganze Krimi im Blog:https://matthias.fit/posts/2026-05-16-der-wettkampftag.html

#Powerlifting #Kraftdreikampf #ESVNeuaubing #Sport

Vegan strength, powered by plants 🌱 Alison Crowdus is a retired powerlifter, XPC Finals qualifier at the Arnold Sports Festival, and the 10th woman ever to bench 500 lbs πŸ’ͺ #veganathletes #powerlifting #plantpower

4 reps for my 1+ set at 180lbs / 81.9kgs for shoulder press.

#Wendler531 #BoringButBig #Powerlifting