Adoro... πͺπ«¨π€―

Adoro... πͺπ«¨π€―

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#JoseloRochaArt #JoRo
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https://joselorochaart.dashery.com/products/93022801-protein-bagels-t-shirt
Got my double-overhand 3x5x315 back!
My right hand -almost- failed on the last rep, and my thumb was totally off, but I didn't drop the bar!
Failed to snap a picture of my cross stitch at the competition, but this much progress on my project almost feels as good as the 1st place result! On to the next competition - hopefully I will have a different cross stitch project in the works by the time the next one comes around. βΊοΈπ§΅
I do not understand my body. My consistency has been trash. My diet has been trash. I sleep has been trash. But I just put up a 275 bench?
I'll take it, but what in the absolute heck.
Tomorrow I have a powerlifting competition so I packed my cross stitch project. I shall try to make some progress and snap a photoβ¦ in between being a powerful woman of course. ποΈββοΈ
Lauftrainer goes Kraftdreikampf! πββοΈβ‘οΈποΈββοΈ 1. Platz bei der Oberbayerischen Meisterschaft (Klasse -93kg)! π₯
Mein Total: 410 kg (145 kg Beuge, 85 kg Bank, 180 kg Heben).
Das Video zeigt, wie leicht es aussah. Doch davor gab's Chaos pur: NΓ€chtliche Panik vor der Waage , ein verpatztes Kommando bei der Kniebeuge und Last-Minute geliehene StrΓΌmpfe fΓΌrs Kreuzheben. π Der ganze Krimi im Blog:https://matthias.fit/posts/2026-05-16-der-wettkampftag.html
4 reps for my 1+ set at 180lbs / 81.9kgs for shoulder press.