No shortcuts, just work. ♥️ monkey bars.

Wrapping up the day’s session.

📅 2022

#gym #gymlife #monkeybars #work #sweat #worksweatrepeat

Today's #Workout was a #Patseruurtje #GymBroHour

Mobility: 15 mins GoWod + 2 rounds (12 banded angels + 12 banded shoulder abductions e/s)

Warm up: banded 7's + 30" weighed arm circles forward + 30" backwards

Strength: Bench Press 4x every 2:30 #BenchPress
- 3x bench press @ 85-90% 1RM
- rounds 1-3: 33 kg (87,5%); round 4: 34 kg (90%) 🎉 #PR

Accessory: 16 min EMOM
- 12x floor squeeze press (7,5 kg)
- 16x alternating gorilla row (rounds 1-3: 16 kg; round 4: 20kg)
- 40" hollow hold
- 12x Arnold press (5 kg)

Just what I needed today, some good strength work & managing a personal record

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

💪 SERIOUS GOALS. SERIOUS SUPPORT.

✨ Special Offer – Use Coupon Code AMEENA30 and Get 30% OFF Your Order! ✨

✔ Every workout matters✔ Every detail counts✔ Every step brings you closer to your goal

🔥 Success isn't built overnight. It's built through consistency, discipline, and commitment.

👉 Get serious. Stay focused. Keep pushing.

#FitnessGoals #TrainHard #Bodybuilding #GymLife #StayFocused #Discipline #Consistency #FitnessJourney

💪 SERIOUS GOALS. SERIOUS SUPPORT.

✨ Special Offer – Use Coupon Code AMEENA30 and Get 30% OFF Your Order! ✨

✔ Every workout matters✔ Every detail counts✔ Every step brings you closer to your goal

🔥 Success isn't built overnight. It's built through consistency, discipline, and commitment.

👉 Get serious. Stay focused. Keep pushing.

#FitnessGoals #TrainHard #Bodybuilding #GymLife #StayFocused #Discipline #Consistency #FitnessJourney

💪 SERIOUS GOALS. SERIOUS SUPPORT.

✔ Every workout matters✔ Every detail counts✔ Every step brings you closer to your goal

🔥 Success isn't built overnight. It's built through consistency, discipline, and commitment.

👉 Get serious. Stay focused. Keep pushing.

#FitnessGoals #TrainHard #Bodybuilding #GymLife #StayFocused #Discipline #Consistency #fitnessjourney

💪 SERIOUS GOALS. SERIOUS SUPPORT.

✔ Every workout matters✔ Every detail counts✔ Every step brings you closer to your goal

🔥 Success isn't built overnight. It's built through consistency, discipline, and commitment.

👉 Get serious. Stay focused. Keep pushing.

#FitnessGoals #TrainHard #Bodybuilding #GymLife #StayFocused #Discipline #Consistency #fitnessjourney

Today's #Workout

Mobility: 15 min GoWod

Warm up:
- 2 min ski
- 2 rounds
- 5 roll & reach
- 5 bootstrap squats
- 5 scap pull ups
- 5 ring rows
- 5 muscle clean + strict press (pvc)
- 5 back squats (pvc)
- 2 rounds
- 3 (1 inchworm into 2 push ups)
- 3 kip swings
- 3 ring rows
- 3 back squats (empty barbell, from the ground)

Workout: "The Dirty 30", for time , time cap 16:00, scaled to
- 30 back squats (from the floor, 25 kg)
- 30 ring rows
- 30 back squats
- 30 jumping pull ups
- 30 back squats
Finished in 15:26

Feelings: Gone & done, but not really enjoyable.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

SHOW UP. WORK HARD. REPEAT.

🎉 EXCLUSIVE 30% DISCOUNT AVAILABLE! 🎉

💥 Use Coupon Code: AMEENA30 💥

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✔ Stay consistent
✔ Trust the process
✔ Keep moving forward

🔥 Small efforts every day lead to big results.

#Consistency #TrainHard #GymLife #FitnessJourney #StayFocused #Bodybuilding #ResultsMatter

SHOW UP. WORK HARD. REPEAT.

🎉 EXCLUSIVE 30% DISCOUNT AVAILABLE! 🎉

💥 Use Coupon Code: AMEENA30 💥

🛒 Save 30% Instantly on Your Purchase 🛒

✔ Stay consistent
✔ Trust the process
✔ Keep moving forward

🔥 Small efforts every day lead to big results.

#Consistency #TrainHard #GymLife #FitnessJourney #StayFocused #Bodybuilding #ResultsMatter

SHOW UP. WORK HARD. REPEAT.

✔ Stay consistent
✔ Trust the process
✔ Keep moving forward

🔥 Small efforts every day lead to big results.

#Consistency #TrainHard #GymLife #FitnessJourney #StayFocused #Bodybuilding #resultsmatter