This morning's #workout #music is from Black Mountain who channel all the bands I loved in 1975 - this one is from 2016.

https://youtu.be/cW3uFsyVTYA
#Rock #hardRock #AOR #KettleBells #MobilityTraining #LegDay

I'm grateful that my sore leg is feeling a lot better after some resting and I'm ready to hit the gym again

💪 🙏 🏋️‍♀️ 🦵 ❤️‍🩹 💯
#gym #fitness #health #recovery #legday #workout #healthy #gratitude

No hay nada como comenzar el día entrenando en el gimnasio, día de pierna. La parte "mala" es que me pasaré la tarde en el trabajo subiendo y bajando escaleras 😓

#gym #legday #entreno #gymrat #diadepierna #gimnasio

Think I got out a solid leg day. If nothing else I managed to squeeze in an additional exercise. Still around two hours, not that I'm on a time limit

Superset 1
Squats
Box dips

Superset 2
RDL
Pull ups

Superset 3
Bulgarian split squats
Hanging knee raise

Cossack squats (new). Trying to figure out load and strain. We'll see how the adductors feel tomorrow

Reverse Nordic curls, with resistance band

As always wrapped it with my CoreFlex class

#legday #gym #training #fitness #Friskis #CoreFlex

EYELASH MAN #3

Eyelash Man #3: “Max Lift”

“The bottle said ‘Maximum Lift”

#3 #barbell #bro #CommunityEdition #deadLift #dumbbell #eyelash #eyelashMan #gym #gymBro #hands #legDay #lift #lifting #makeup #makeupRemover #mascara #strength #strong #training #waterloo #weight #weightLift #weightlifting