Shopping at the Bulk Barn in Canada.

Who does it ?

On our visits to Canada, we always make sure to pay at least one visit to a Barn near Hamilton.
Always wondering why that does not exist in The Netherlands, where we live.
Looking at customer-reviews here and there: ¨The quality is standard/good . Variety less than a regular supermarket, but not being tempted to buy more than needed saves money !¨.

Anyway: Much less garbage !

#bulk #shopping #groceries #canada

Det er en del danske, økologiske varer i Kolibri. For at gøre dem endnu mere synlige, har vi nu lavet en hele række af dispensere med danske, økologiske bælgfrugter, rugkerner, havregryn og kaffe ristet i Sønderborg.

Bonusinfo: guirlanden er syet af genbrugsmaterialer.

#sonderborg #okologi #bulk #organic

Bulk/Cut Transition Phases 🔀

Understanding the bulk ↔️ cut transition phase matters because it’s the difference between keeping the muscle you earned (and the strength that came with it) versus bleeding progress during the switch.

1️⃣ Use a 1–2 week “maintenance bridge”

2️⃣ Change calories slowly (small steps, not swings)

3️⃣ Keep protein high and consistent

4️⃣ Let training stay heavy, only adjust volume if needed

#bulk #cut #nutrition #diet #onlinecoach