We are happy to share some stage shots of @resultsbyramsey at the 2026 NPC Mid-Illinois. Kevin is coached by @mitchstaats.

Keep your eye out for this guy! We can't wait to see more of him on stage!

#musclepotential #bodybuilding #posingsuit

Back & Abs

T-bar Row:
1. 20kg x 20 reps
2. 40kg x 15 reps
3. 60kg (132lbs) x 10 reps
4. 70kg (154lbs) x 6 reps

Barbell Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps

Cable Row:
1. 60kg x 12 reps
2. 70kg x 10 reps
3. 80kg x 8 reps
4. 90kg (198lbs) x 6 reps

Dumbbell Row:
1. 15kg x 10 reps
2. 17,5kg x 10 reps
3. 20kg x 10 reps
4. 22,5kg (50lbs) x 8 reps

Lat Pulldown:
1. 50kg x 18 reps
2. 60kg x 12 reps
3. 70kg x 8 reps
4. 80kg (176lbs) x 6 reps

Supine Front Pulldown:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 8 reps

Hanging Knee-ups:
4 x 15 crunches

Standing Cable Crunches:
1. 20kg x 40 crunches
2. 25kg x 30 crunches
3.n30kg x 30 crunches
4. 35kg (77lbs) x 20 crunches
#blog #bodybuilding #fitness #MentalHealth

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

The casting couch is busy at the moment 🛋️

#man #male #nsfw #naked #nudity #daddy #dilf #muscle #muscular #bodybuilder #bodybuilding #armpits #abs #erection #cock #penis #bigcock #sizematters #eyecandy #woof

Viva Mexico! 🇲🇽

#man #male #nsfw #naked #nudity #muscle #muscular #bodybuilding #bodybuilder #hot #sexy #woof #ass #bubblebutt #butt #beard #cheeky

Legs

Seated Calf Machine:
1. 20kg x 40 reps
2. 40kg x 25 reps
3. 60kg x 20 reps
4. 70kg (154lbs) x 15 reps

Standing Calf Machine:
1. 45kg x 30 reps
2. 65kg x 20 reps
3. 85kg x 15 reps
4. 95kg (209lbs) x 15 reps

Supersets Horizontal Calf Extensions & Leg Press (stack):
1. 50kg x 20 & 20 reps
2. 65kg x 20 & 20 reps
3. 80kg x 18 & 18 reps
4. 95kg (209lbs) x 15 & 15 reps

Hack Squat:
1. Mw x 20 reps
2. MW +20kg x 15 reps
3. MW + 40kg x 12 reps
4. MW + 60kg (152lbs) x 8 reps

Incline Leg Press:
1. 150kg x 20 reps
2. 250kg x 15 reps
3. 350kg (771lbs) x 15 reps
4. 400kg (882lbs) x 10 reps

Lying Leg Curls:
1. 20kg x 15 reps
2. 27,5kg x 15 reps
3. 35kgvx 15 reps
4. 42,5kg x 10 reps
5. 50kg (119lbs) x 6 reps
#blog #bodybuilding #fitness #MentalHealth

NO SHORTCUTS. JUST RESULTS. 🔥

✔️ Focused training
✔️ Smarter recovery
✔️ Built for serious performance

💪 Every workout counts. Every rep matters. Stay consistent and let the results speak.

DM FOR MORE DETAILS

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#TrainHard #StayStrong #Bodybuilding #GymMotivation #FitnessLifestyle #MuscleGrowth #Discipline #WorkoutMotivation #RecoveryMatters #FitnessJourney