Buns of steel ๐
#man #muscle #male #muscular #nfsw #naked #nudity #hot #sexy #woof #jockstrap #underwear #ass #butt #bubblebutt #showoff #bodybuilder #bodybuilding #fitness
Buns of steel ๐
#man #muscle #male #muscular #nfsw #naked #nudity #hot #sexy #woof #jockstrap #underwear #ass #butt #bubblebutt #showoff #bodybuilder #bodybuilding #fitness
Leg day
Calf Extensions:
1. 35kg x 30 reps
2. 50kg x 25 reps
3. 65kg x 20 reps
4. 80kg (176lbs) x 18 reps
Smith Machine Standing Calf Raises:
1. 30kg x 20 reps
2. 50kg x 20 reps
3. 70kg x 18 reps
4. 90kg (198lbs) x 15 reps
Seated Calf Raises:
1. 30kg x 20 reps
2. 40kg x 20 reps
3. 50kg x 20 reps
4. 70kg (154lbs) x 15 reps
Lying Iso-lateral Leg Curls:
1. 5kg x 15 reps
2. 7,5kg x 12 reps
3. 10kg x 10 reps
4. 12,5kg (28lbs) x 8 reps
5. 15kg (33lbs) x 6 reps
Seated Leg Curls:
1. 35kg x 20 reps
2. 50kg x 15 reps
3. 65kg x 10 reps
4. 80kg (176lbs) x 8 reps
5. 95kg (209lbs) x 6 reps
Incline Leg Press:
1. 100kg x 10 slow reps to help the knees to adapt
2. 150kg x 12 reps
3. 250kg x 10 reps
4. 350kg (772lbs) x 10 reps
5. 450kg (992lbs) x 6 reps
Back Squats:
1. 20kg x 10 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg x 10 reps
5. 100kg (220lbs) x 6 reps
6. 110kg (243lbs) x 6 reps
Static Backward Lunges (dumbbells):
1. 30kg x 10 reps
2. 30kg x 10 reps
3. 35kg (77lbs) x 8 reps
( cycling from & to home )
#blog #bodybuilding #fitness #MentalHealth
> This is the story of how and why I decided to pursue a muscular physique as a woman in my thirties. Most of it was sort of unplanned, but the start of it all has a very common reason: back pain.
omg, just received my photo's from the gym shoot!!!!
Giving myself the gift of muscles in my 30ies was honestly the best choice!!
I need to write a whole post about this, my reasons, how I achieved this. Because most people have no fkn clue, and are so judgemental!
Towels are optional in some steam rooms ๐
Model: Diego Barros
#man #male #muscle #muscular #towel #spa #steamroom #tattoos #bodybuilding #bodybuilder #sexy #erotic