Why the Strongest Set Isn’t the Most Effective! 🔥

The strongest set demonstrates what you can lift. The most effective set demonstrates how well you can load the target muscle.

☑️ More Weight Doesn’t Automatically Mean More Muscle Tension

☑️ Technique Often Breaks Down Under Maximal Loads

☑️ The Target Muscle May Stop Being the Limiting Factor

☑️ Controlled Repetitions Create Better Growth Signals

#sets #reps #muscle #weightlifting #onlinecoach

https://hevy.com/workout/7afc5a1f-53a1-4320-bc77-14830d823b0a

Hell yeah, pull day today felt great in the gym! All I have left for the week is leg day tomorrow morning and Sunday is rest and yoga. Then the split begins all over again Monday! Woof!

#gymposting #gymprogress #weightlifting

Why Rest Day Nutrition is Just as Important as Training Day Nutrition 🔄

Training provides the signal for muscle growth, but rest-day nutrition provides the materials needed to respond to that signal.

➡️ Muscle Growth Happens During Recovery, Not During the Workout

➡️ Glycogen Replenishment Continues After Training

➡️ Protein Needs Do Not Disappear on Days Off

➡️ Recovery Requires Energy

#restday #weightlifting #glycogen #protein #recovery #gay #lgbtq #onlinecoach #personaltrainer

#workoutofTheDay earlier today

First the strength part: Pause Deadlifts.

5 sets, every 2' 1 set
* 3 Pause Deadlifts @ 80kg.

Focus here was for me to actively engage my upper back, build the muscle memory, and train my shoulders to avoid future injuries.

#Workout: "Lumen Field"

5x
* 10 Deadlifts @ 65kg
* 20 Push-Ups

Finished in 12'14"

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting

Got in an OHP workout. I got greedy with 155 going up super smooth and tried for 175. That didn't budge, lol. But I did get 170!

Hit 135 for volume, got a set of 5, then a couple triples. Finished off with some rear delt focused rows and lat raises.

I feel so much more myself after a lift, I'm baffled why I'm having so much of an issue getting more than two workouts a week in anymore.

#weightlifting #powerlifting

Internal Focus During Weightlifting 👀

For hypertrophy, don’t just move the weight, focus on loading the muscle.

The more effectively you can direct tension into the target muscle throughout a set, the more productive each repetition becomes.

🎯 Internal Focus Helps You Target the Intended Muscle

🧠 It Can Improve the Mind-Muscle Connection

↗️ Internal Focus Reduces Reliance on Momentum

🏋️ It Encourages Better Technique and Execution

#weightlifting #exercise
#personaltrainer