Doctor who 'didn't believe in fat jabs' tried them and lost six stone

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/doctor-who-didnt-believe-fat-37118373

89-year-old Saskatoon powerlifter shows sport can be for everyone | CTV News
24 April 2026
https://youtu.be/2DqxBm06IuU

#Aging #PowerLifting #WeightLifting #ResistanceTraining #Exercise

🏋️ Skill Before Size (for Weightlifting)

The “Skill Before Size” principle is the idea that your body has to learn how to use a muscle effectively before it can grow it significantly.

—

⚡️ Your Nervous System Learns Before Your Muscles Grow

Before muscle size increases, your body is improving coordination, timing, and muscle recruitment.

#skill #weightlifting #fitness #onlinecoach #personaltrainer

Goddamn, why is it SO hard to get back into routine?? I'm doing Conjugate when I'm actually getting a workout in as it lets me do it with minimal prep.

At the very least I'm still doing my pull-ups every day, and I do my pull-ups and dips when its not raining and I can get the dog out for his long walk.

Finally got some squats in today.
Max: 335
Volume: 3x5x265
Accessory: Calf Raises With The Balls Of My Feet on a 2x12: 2x12x135, 12x155

#weightlifting #powerlifting

#StripChatSocial
#TheLittlePrinceMetaphorsUniverse

#WeightLifting #CutChives

Men are being trained that a woman who does it "with you" is somehow a fail experience. You were INSIDE her body consistently day after day. #FreeChoice

People DO IN FACT, Choose #McDonalds food.

Popular gym supplement benefits depend on 3 major factors

A popular gym supplement could be doing squat. While some supplements have scientifically-backed benefits, not all do the heavy lifting they claim to by building muscle, enhancing power outp…
#dining #cooking #diet #food #Nutrition #athletes #exercise #fitness #gym #health #nutrition #Research #supplements #Vegan #Vegetarian #weightlifting
https://www.diningandcooking.com/2626839/popular-gym-supplement-benefits-depend-on-3-major-factors/

Essential Tips for Dumbbell Hammer Curls (Simultaneously) 💪

For hammer curls done together, focus on control and symmetry.

☑️ A good setup:

3–4 sets
8–12 reps
60 seconds rest
Slow controlled lowering

#dumbbell #hammercurls #weightlifting #tips #advice

Made a new personal best at the gym today, 548lb on the leg press! That's a number I never thought was possible.

https://www.quantumtea.com/weight-lifting-personal-records/

#FediFitness #WeightLifting