🔥 Cable Rope Tricep Pushdown 🔥

Keep these tips in mind to effectively build towards hypertrophy, strength, while performing safely.

▶️ Start Position

⏬ Pushdown

💪 Full Extension

⏪ Controlled Return

#cable #workout #exercise #triceps #triceppushdowns #strength #hypertrophy #weightlifting #strengthtraining #onlinecoach #personaltrainer

#workoutOfTheDay

#wod "Bristol Night Race". It looked simple on paper.....

AMRAP 20'
* 200m Run / 400m Bike
* 5 - 10 - 15 - 20 - ... Deadlifts @ 70kg

I finished 7 rounds, did the bike and 7 deadlifts of the 8th.

147 deadlifts.

This really was something that I highly underestimated

#workout #crossfit #fitodon #gym #fitness #weightlifting #FunctionalFitnessEndgame

Wednesday Wellness Wisdom:

#Wednesday #Wellness #Wisdom #WednesdayWisdom #weightloss #weight #weightlifting #walking #fitness #exercise

👍 Benefits of Performing Cable Workouts 🏋️

Cable workouts are an excellent tool for hypertrophy because they bring some unique advantages that free weights or machines alone can’t fully match.

#cable #cableworkout #hypertrophy #weightlifting #strengthtraining #dumbbell #barbell #fitnesstips #workouttips #onlinecoach #personaltrainer

Weightlifting today - incredible session 🙃

#Weightlifting #Strength #CrossFit #Garmin

"Superstar" Billy Graham -- one of the reasons I got into #bodybuilding and #prowrestling. They don't them like him anymore. #wrestler #weightlifting #sport #sports #WWE #AEW
@prowrestling
@wrestling
@wrestleinc
@prowrestlingfeed

https://www.youtube.com/shorts/jmIIo2jEzlw

Today was #foundation class for the #workoutOfTheDay, with focus on deadlifts.

3x
* 20 Weighted Deadbugs - started with 2x5, then upped to 2x6 and 2x7.5kg. This is supririsingly hard :)
* 10 Russian Kettlebell Swings (16 / 20 / 24kg)
* 10 Weighted Good Mornings (10 / 12 / 16kg)

3x
* 10 Weighted Sit-Ups (5 / 7.5 / 10kg)
* 8/8 Single Leg Kettlebell Deadlifts (12 / 16 / 16kg)
* 8/8 Single Leg Glute Bridges (15 / 17.5 / 20kg)

EMOM 20'
* 6 Slow Deadlifts (3" down) (60 / 70 / 75 / 80kg)
* 8 Hamstring Walkouts
* 8 Dumbbell Romanian Deadlifts (2x20 / 2x22.5 / 2x25 / 2x30kg)
* 10 Leg Curls
* 1' Rest

#workout #wod #crossfit #fitodon #gym #fitness #FunctionalFitnessEndgame #weightlifting

⬆️ Smith Machine Shoulder Shrugs 💪

1️⃣ Lift it straight up by extending your legs slightly, step back if necessary.

2️⃣ Drive your shoulders straight up toward your ears as high as possible.

3️⃣ Focus on squeezing the traps at the top, holding for 1–2 seconds.

4️⃣ Slowly lower your shoulders back down to full stretch.

#smithmachine #barbell #shrugs #hypertrophy #upperback #weightlifting #strengthtraining #workout #exercise #technique #form #onlinecoach #personaltraining