RE: https://bsky.app/profile/did:plc:5zca2ola2zxpkw37w4f3wxtu/post/3mii7izzcfc2c
Today's #Workout was a #Patseruurtje
Mobility: 10 min GoWod
Workout: Strong(wo)man 36 min E2MOM, in teams of two
- 30 American KB Swings YGIG (16 kg)
- Sled pull YGIG (135 kg)
- 16 Axle bar tricep extensions YGIG (10,5 kg)
- Yoke walk YGIG (82 kg)
- 12 Shoulder to shoulder press (30 kg)
- 10 Box step ups e/s (body weight)
My body is feeling a bit off so some things weren't great, but it was nice workout out with a partner and had some fun & a good workout.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #GymBroHour #StrongMan #StrongWoman
#strongman!
E2MOM 36', teams of 2, 3 rounds in total, divide totals equally
* 8 Axle Bar Clean and Presses You-Go-I-Go (35.5 ➡️ 40.5 ➡️ 45.5kg)
* Suitcase Carry You-Go-I-Go with 30kg suitcase (I have a lot of baggage it seems)
* 10/10 Single Leg Glute Bridges (15 ➡️ 17.5 ➡️ 22.5kg)
Sled Push You-Go-I-Go (110 ➡️ 110 ➡️ 135kg)
* 20 Seated Box Jumps
* 24 Dumbbell Bicep Curls (2x10kg)
#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness
Today's #Workout is a strongman session
Mobility: 6 mins GoWod
Workout: 36 min E2MOM teams of 2
- 8 Axle bar clean & press (20 - 25 - 30 kg) ygig
- Suitcase carry (30 kg) ygig
- 10 Bulgarian splits e/s
- Sled push (110 kg) ygig
- 20 seated box jumps (16in) ygig
- 24 DB hammer curls (7,5 - 7,5 - 8 kg) ygig
After another long day in the office, this was a much needed, fun, chill **and** challenging workout.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman
"Wars are not decided by social media posts or gut feelings. They are decided by logistics, strategy, alliances, and political resolve. Right now, the world is watching a conflict expand across multiple regions while the person in charge of the United States is posting fantasies about imaginary naval coalitions and claiming total victory over an enemy that is clearly still fighting."
~ Ben Meiselas
#Trump #Iran #war #madness #dementia #insanity #strongman
/16
https://www.meidasplus.com/p/important-saturday-news-updates-31425
In my Saturday afternoon update, I break down Trump’s increasingly desperate claims as the war with Iran spreads across the globe.
"As his approval ratings slide amid growing discontent over his unpopular war in Iran, the President is looking at multiple ways to subvert the mid-term elections, reports Owen Bennett-Jones."
#Trump #Iran #war #madness #dementia #insanity #strongman #elections
/8
https://www.bylinesupplement.com/p/trump-when-you-think-of-it-we-shouldnt
"The picture of the shoes did it for me. Just look at this group of clowns. They’re clowns performing for a ringmaster. Supposedly Trump would just guess their shoe sizes. And if he guessed the wrong size, they didn’t have enough courage to actually get a pair of shoes that fit. They’re wearing shoes because Trump guessed the wrong size. That is a sign of mental illness, I think."
~ Phillips O'Brien
#Trump #Iran #war #madness #dementia #insanity #strongman
/6
How clueless are our leaders? Very
"The confusing answer at a press conference in Doral, Florida this week did not befit a wartime leader armed with stirring rhetoric and a lucid plan. ... as the conflict with Iran enters its third week, impacting nearly every corner of the Middle East and causing economic tremors around the world, Trump has emerged as America’s commander-in-chaos."
#Trump #Iran #war #madness #dementia #insanity #authoritarianism #strongman
/5
"'Mr President,' said a reporter. 'You’ve said the war is "very complete" but your defence secretary says, "This is just the beginning". So which is it?' Donald Trump’s eyes darted left and right then down. 'Well, I think you could say both,' he parried."
~ David Smith
#Trump #Iran #war #madness #dementia #insanity #authoritarianism #strongman
/4
https://www.theguardian.com/us-news/2026/mar/14/trump-iran-war-chaos